Ariso is a food transparency and personalized recommendation platform. We pride ourselves in helping people make the right food choices.

Why should I trust Ariso?

Ariso’s recommendations are curated and vetted by a team of nutrition experts so, they are completely unbiased and credible.

How should I find what’s good for me and what isn’t?

Simply search for a food item/scan its barcode, and you’ll know whether it is clean. If you want to know what’s good for your well-being, download our app, create a profile with us, and then search or scan for food items.

How much would Ariso cost?

Ariso’s app is free for everyone to use. We’ve made sure that the truth around food is for everyone to use and access. We want to become a place where you come to - for everything around food.

Ariso is a food transparency and personalized recommendation platform. We pride ourselves in helping people make the right food choices.

Why should I trust Ariso?

Ariso’s recommendations are curated and vetted by a team of nutrition experts so, they are completely unbiased and credible.

How should I find what’s good for me and what isn’t?

Simply search for a food item/scan its barcode, and you’ll know whether it is clean. If you want to know what’s good for your well-being, download our app, create a profile with us, and then search or scan for food items.

How much would Ariso cost?

Ariso’s app is free for everyone to use. We’ve made sure that the truth around food is for everyone to use and access. We want to become a place where you come to - for everything around food.

Get app

Home

Recipe

Asian Tofu Crunch Salad

Recipe By:

Ariso Recipes

Asian Tofu Crunch Salad

Name: Asian Tofu Crunch Salad
Prep time: 0
Cook time: 0
Total time: 0
Cuisine: Indian
Ingredients: Pumpkin Seeds,Honey,Flax Seeds,Himalayan Pink Rock Salt,Sesame Oil,Corn Kernels,Black Pepper Powder,Lemon Juice,White Sesame Seeds,Spinach (Spinacia oleracea),Capsicum, green (Capsicum annuum),Capsicum, red (Capsicum annuum),Cucumber, green, elongate (Cucumis sativus),Zucchini, yellow (Cucurbita pepo),Carrot, orange (Dacus carota),Onion, small (Allium cepa),Tofu

Last update date: February 24, 2012

Indulge in the delightful flavors of Asian Tofu Crunch Salad, a vibrant medley of crispy tofu, colorful vegetables, and a zesty honey-lemon dressing. A healthy and satisfying dish that's both delicious and nutritious.

Cuisine:

Indian

Ariso Intelligence

Looks Clean

All Ingredients used are safe and clean.

Download our App and instantly know if this item suits ‘your’ body!

Based on your Medical Conditions

Based on your Allergies/intolerances

Based on any other eating preferences you have

Download Ariso

Ingredients

Serving:

1

Sesame Oil

0.5 tablespoon

Tofu

0.5 piece

Onion

1.0 cup

Capsicum, red (Capsicum annuum)

0.3 cup

Capsicum, green (Capsicum annuum)

0.3 cup

Zucchini, yellow (Cucurbita pepo)

0.5 cup

Spinach (Spinacia oleracea)

1.0 cup

1

Heat sesame oil in a pan and fry the tofu on both sides until it turns golden brown and crisp, approximately 6-8 minutes. remove the tofu from the pan and set it aside on a separate plate.

2

In the same pan, add chopped onion, red bell pepper, green bell pepper, and yellow zucchini. season with black pepper and salt to taste. stir-fry the vegetables on high flame for 4-5 minutes.

3

Prepare the salad dressing by combining lemon juice, honey, and crushed black pepper in a cup. mix well.

4

In a separate plate, place the spinach or chopped cucumber. add boiled corn kernels, sliced carrots, and the stir-fried vegetables. drizzle the salad dressing over the vegetables.

5

Crumble the fried tofu and sprinkle it over the salad.

Ingredient

Siberian Asian Ginseng

Recipe

Colorful Veggie Tofu Salad with Zesty Yogurt Dressing

Ingredient

Dried Tofu

Recipe

Asian Vegetable Stir-Fry

Recipe

Asian-Inspired Rice Patties

Recipe

South Asian Egg Delight

Recipe

Chocolate Chickpea Crunch

Recipe

Spicy Asian-Inspired Vegetable Soup

Recipe

Asian Style Chicken Chow Mein

Recipe

Asian Style Rice Noodle Soup

Product

Morinaga Silken Tofu

Recipe

Tofu Berry Smoothie

Recipe

Tropical Tofu Delight

Product

Choose Healthy With Us.

Know the real truth about your food. Stay informed and healthy, for free.

Download the App Now

Certified nutritionists trust our food recommendations. Safe to say, so can you :)

Download Now

Still have doubts?

Don’t worry we got you!

Home About Us Contact For Business

Striving to make sure you are always aware of what you eat. Browse over 10k products and 7k recipes and know which ones are good for your well being and which ones are not.

Asian Tofu Crunch Salad

Last update date: February 24, 2012

Ariso Intelligence

All Ingredients used are safe and clean.

Download our App and instantly know if this item suits ‘your’ body!

Ingredients

1

How To Cook?

1

2

3

4

5

Similar Items

Asian Crunch Salad Mix

Wholesome Asian Rice Noodle Salad

Sesame Tofu Delight Salad

Sesame Tofu And Vegetable Salad

Sprouted Mung Bean & Tofu Delight Salad

Tofu

Siberian Asian Ginseng

Colorful Veggie Tofu Salad with Zesty Yogurt Dressing

Dried Tofu

Asian Vegetable Stir-Fry

Asian-Inspired Rice Patties

South Asian Egg Delight

Chocolate Chickpea Crunch

Spicy Asian-Inspired Vegetable Soup

Asian Style Chicken Chow Mein

Asian Style Rice Noodle Soup

Morinaga Silken Tofu

Tofu Berry Smoothie

Tropical Tofu Delight

Remia Salad Cream Salad Dressing

Mixed Salad

Express Foods Harvest Crunch

Priyagold Biscuits - Coconut Crunch

NOTO HAZELNUT CRUNCH BAR

Asian-Inspired Crispy Chicken Lettuce Wraps

Briyas Tofu Soya Paneer

Pure Diet Soy Tofu

Desi Treat Soya Tofu

Savannah Naturals Classic Tofu

Spiced Pumpkin Tofu Curry

Mixed Berry Tofu Smoothie

Spicy Achari Tofu Tacos

Spinach Tofu Stuffed Paratha

Tangy Tofu Stir-Fry

Choose Healthy With Us.

Download the App Now

Still have doubts?