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Ariso is a food transparency and personalized recommendation platform. We pride ourselves in helping people make the right food choices.

Why should I trust Ariso?

Ariso’s recommendations are curated and vetted by a team of nutrition experts so, they are completely unbiased and credible.

How should I find what’s good for me and what isn’t?

Simply search for a food item/scan its barcode, and you’ll know whether it is clean. If you want to know what’s good for your well-being, download our app, create a profile with us, and then search or scan for food items.

How much would Ariso cost?

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Recipe

Spinach and Chana Dal Delight

Recipe By:

Ariso Recipes

Spinach and Chana Dal Delight

Name: Spinach and Chana Dal Delight
Prep time: 20
Cook time: 30
Total time: 50
Cuisine: North Indian
Ingredients: Onion,Salt,Asafoetida,Water,Green Chilli,Ghee,Chana Dal,Red Chilli Powder,Dried Red Chilli,Spinach,Cumin Powder,Tomato, ripe, local (Lycopersicon esculentum),Cumin seeds (Cuminum cyminum),Turmeric powder (Curcuma domestica),Ginger Garlic Paste

Last update date: February 24, 2012

Let your taste buds be enchanted by Spinach and Chana Dal Delight. This dish is a delightful symphony of tastes and textures, featuring Chana Dal, Spinach. Beyond taste, it's elevating your well-being with every bite. Dive deeper into this culinary journey, where every ingredient plays a pivotal role in crafting the dish's unique character. Dive deeper into this culinary journey, where every ingredient plays a pivotal role in crafting the dish's unique character.

Total Time:

50 minutes.

Cuisine:

North Indian

Ariso Intelligence

Looks Clean

All Ingredients used are safe and clean.

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Ingredients

Serving:

2

Chana Dal

1.0 cup

Spinach

200.0 g

Water

3.0 cup

Turmeric powder (Curcuma domestica)

1.0 teaspoon

Salt

As required

Ghee

2.0 tablespoon

Asafoetida

0.3 teaspoon

1

To prepare the spinach and chana dal delight, start by soaking the chana dal for some time.

2

In a pressure cooker, add the soaked chana dal, 3 cups of water, a pinch of turmeric powder, and some salt. cook until the dal is soft and tender. once done, turn off the gas and allow the pressure to release naturally.

3

After the pressure is released, open the cooker, add spinach leaves and some more salt. close the cooker and cook until one whistle comes.

4

Turn off the gas and release the pressure from the cooker.

5

In a pan, heat ghee. add cumin seeds and let them splutter.

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Spinach and Chana Dal Delight

Last update date: February 24, 2012

Ariso Intelligence

All Ingredients used are safe and clean.

Download our App and instantly know if this item suits ‘your’ body!

Ingredients

2

How To Cook?

1

2

3

4

5

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