Sweet potato, pink skin (Ipomoes batatas)
Ingredient
Last update date: May 23, 2024
Pink-skinned sweet potatoes are an excellent source of dietary fibre. This facilitates easy digestion of food in the digestive tracts.
771.76 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
1.27 g
- Total Fat
0.33 g
- Dietary Fibre
3.94 g
- Insoluble Dietary Fibre
2.53 g
- Soluble Dietary Fibre
1.41 g
- Carbohydrate
23.93 g
- Energy
108.03 kcal
- Total Available CHO
23.91 g
- Total Starch
19.88 g
- Fructose
0.90 g
- Glucose
0.97 g
- Sugar
2.16 g
- Maltose
0.00 g
- Total Sugar
4.03 g
- Capric Acid
0.00 mg
- Lauric Acid
11.17 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
72.86 mg
- Stearic Acid
17.06 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
9.35 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
154.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
25.92 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
101.00 mg
- Monounsaturated Fat
9.35 mg
- Polyunsaturated Fat
180.00 mg
- Histidine
1.86 g
- Isoleucine
4.42 g
- Leucine
7.23 g
- Lysine
4.00 g
- Methionine
1.67 g
- Cystine
1.12 g
- Phenylalanine
5.35 g
- Threonine
5.21 g
- Tryptophan
1.46 g
- Valine
5.72 g
- Alanine
8.18 g
- Arginine
3.19 mg
- Aspartic Acid
14.21 g
- Glutamic Acid
10.60 g
- Glycine
5.46 g
- Proline
3.98 g
- Serine
5.26 g
- Tyrosine
2.69 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.57 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.06 mg
- Vitamin B2 (Riboflavin)
0.04 mg
- Vitamin B3 (Niacin)
0.69 mg
- Vitamin B5 (Pantothenic Acid)
0.56 mg
- Vitamin B6 (Pyridoxine)
0.09 mg
- Vitamin B7 (Biotin)
5.71 mcg
- Vitamin B9 (Folate)
14.44 mcg
- Vitamin C (Ascorbic Acid)
22.20 mg
- Vitamin D2
1.64 mcg
- Alpha Tocopherols
0.01 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.01 mg
- Vitamin K
3.50 mcg
- Lutein
208.00 mcg
- Zeaxanthin
133.00 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
11.12 mcg
- Total Carotenoids
95.93 mcg
- Aluminium
0.00 mg
- Arsenic
0.09 mcg
- Cadmium
0.00 mg
- Calcium
28.93 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.15 mg
- Iron
0.51 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
21.05 mg
- Manganese
0.20 mg
- Mercury
0.00 mcg
- Molybdenum
0.01 mg
- Nickel
0.01 mg
- Phosphorus
37.60 mg
- Potassium
329.00 mg
- Selenium
0.00 mcg
- Sodium
29.04 mg
- Zinc
0.14 mg
- Total Oxalate
14.14 mg
- Soluble Oxalate
9.04 mg
- Insoluble Oxalate
5.10 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
25.69 mg
- Fumaric Acid
0.23 mg
- Malic Acid
147.00 mg
- Quinic Acid
0.08 mg
- Succinic Acid
334.00 mg
- Tartaric Acid
17.95 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.52 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.09 mg
- Chlorogenic acid
2.51 mg
- Ferulic acid
0.14 mg
- Apigenin
1.79 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.05 mg
- Kaempferol
0.04 mg
- Quercetin
0.04 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.06 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
11.74 mg
- Raffinose
0.00 mg
- Campesterol
2.31 mg
- Beta-Sitosterol
13.68 mg
- Phytate
63.69 mg
- Total Saponin
1.56 mg
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