Potato, brown skin, small (Solanum tuberosum)
Ingredient
Last update date: May 23, 2024
Brown-skinned big potatoes are rich in compounds like carotenoids, flavonoids, and phenolic acids. This may reduce the risk of chronic diseases like heart related diseases, diabetes, and certain cancers.
507.09 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
1.35 g
- Total Fat
0.22 g
- Dietary Fibre
1.69 g
- Insoluble Dietary Fibre
1.15 g
- Soluble Dietary Fibre
0.54 g
- Carbohydrate
12.90 g
- Energy
60.95 kcal
- Total Available CHO
10.73 g
- Total Starch
10.29 g
- Fructose
0.26 g
- Glucose
0.08 g
- Sugar
0.10 g
- Maltose
0.00 g
- Total Sugar
0.44 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
36.29 mg
- Stearic Acid
7.74 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
4.57 mg
- Oleic Acid
7.37 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
54.34 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
73.68 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
44.03 mg
- Monounsaturated Fat
11.94 mg
- Polyunsaturated Fat
128.00 mg
- Histidine
1.37 g
- Isoleucine
3.77 g
- Leucine
7.36 g
- Lysine
5.78 g
- Methionine
1.17 g
- Cystine
0.74 g
- Phenylalanine
4.11 g
- Threonine
4.08 g
- Tryptophan
1.19 g
- Valine
4.23 g
- Alanine
5.63 g
- Arginine
3.55 mg
- Aspartic Acid
9.76 g
- Glutamic Acid
19.04 g
- Glycine
3.00 g
- Proline
3.19 g
- Serine
4.17 g
- Tyrosine
2.94 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.16 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.05 mg
- Vitamin B2 (Riboflavin)
0.01 mg
- Vitamin B3 (Niacin)
1.36 mg
- Vitamin B5 (Pantothenic Acid)
0.49 mg
- Vitamin B6 (Pyridoxine)
0.12 mg
- Vitamin B7 (Biotin)
1.82 mcg
- Vitamin B9 (Folate)
13.85 mcg
- Vitamin C (Ascorbic Acid)
26.41 mg
- Vitamin D2
0.22 mcg
- Alpha Tocopherols
0.07 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.07 mg
- Vitamin K
1.80 mcg
- Lutein
7.86 mcg
- Zeaxanthin
125.00 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
0.00 mcg
- Total Carotenoids
224.00 mcg
- Aluminium
0.15 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
8.53 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.14 mg
- Iron
0.53 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
22.34 mg
- Manganese
0.16 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
37.90 mg
- Potassium
474.00 mg
- Selenium
0.28 mcg
- Sodium
3.97 mg
- Zinc
0.38 mg
- Total Oxalate
13.63 mg
- Soluble Oxalate
10.71 mg
- Insoluble Oxalate
2.92 mg
- Cis-Aconitic Acid
15.63 mg
- Citric Acid
56.81 mg
- Fumaric Acid
1.82 mg
- Malic Acid
94.52 mg
- Quinic Acid
0.00 mg
- Succinic Acid
7.11 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
4.12 mg
- Chlorogenic acid
3.74 mg
- Ferulic acid
0.00 mg
- Apigenin
2.97 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.12 mg
- Quercetin
0.22 mg
- Quercetin-3-beta-D-glucoside
6.47 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
2.84 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
27.36 mg
- Raffinose
0.00 mg
- Campesterol
0.03 mg
- Beta-Sitosterol
2.19 mg
- Phytate
62.58 mg
- Total Saponin
0.00 mg
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