Potato, brown skin, big (Solanum tuberosum)
Ingredient
Last update date: May 23, 2024
Brown-skinned big potatoes are rich in compounds like carotenoids, flavonoids, and phenolic acids. This may reduce the risk of chronic diseases like heart related diseases, diabetes, and certain cancers.
567.41 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
1.54 g
- Total Fat
0.23 g
- Dietary Fibre
1.71 g
- Insoluble Dietary Fibre
1.13 g
- Soluble Dietary Fibre
0.58 g
- Carbohydrate
14.89 g
- Energy
69.79 kcal
- Total Available CHO
11.79 g
- Total Starch
11.47 g
- Fructose
0.24 g
- Glucose
0.05 g
- Sugar
0.04 g
- Maltose
0.00 g
- Total Sugar
0.32 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
36.34 mg
- Stearic Acid
7.21 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
9.75 mg
- Oleic Acid
4.06 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
97.45 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
31.84 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
43.56 mg
- Monounsaturated Fat
13.82 mg
- Polyunsaturated Fat
129.00 mg
- Histidine
1.56 g
- Isoleucine
3.34 g
- Leucine
6.44 g
- Lysine
5.51 g
- Methionine
1.00 g
- Cystine
0.83 g
- Phenylalanine
5.61 g
- Threonine
3.50 g
- Tryptophan
1.03 g
- Valine
4.29 g
- Alanine
5.81 g
- Arginine
3.58 mg
- Aspartic Acid
21.07 g
- Glutamic Acid
18.54 g
- Glycine
3.31 g
- Proline
3.60 g
- Serine
4.39 g
- Tyrosine
3.23 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.16 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.06 mg
- Vitamin B2 (Riboflavin)
0.01 mg
- Vitamin B3 (Niacin)
1.04 mg
- Vitamin B5 (Pantothenic Acid)
0.38 mg
- Vitamin B6 (Pyridoxine)
0.10 mg
- Vitamin B7 (Biotin)
1.35 mcg
- Vitamin B9 (Folate)
15.51 mcg
- Vitamin C (Ascorbic Acid)
23.15 mg
- Vitamin D2
0.19 mcg
- Alpha Tocopherols
0.06 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.06 mg
- Vitamin K
2.12 mcg
- Lutein
8.07 mcg
- Zeaxanthin
122.00 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
0.00 mcg
- Total Carotenoids
208.00 mcg
- Aluminium
0.13 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
9.52 mg
- Chromium
0.00 mg
- Cobalt
0.01 mg
- Copper
0.09 mg
- Iron
0.57 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
24.07 mg
- Manganese
0.14 mg
- Mercury
0.29 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
43.42 mg
- Potassium
541.00 mg
- Selenium
0.75 mcg
- Sodium
4.11 mg
- Zinc
0.28 mg
- Total Oxalate
12.24 mg
- Soluble Oxalate
9.71 mg
- Insoluble Oxalate
2.64 mg
- Cis-Aconitic Acid
10.97 mg
- Citric Acid
55.38 mg
- Fumaric Acid
1.48 mg
- Malic Acid
84.10 mg
- Quinic Acid
0.00 mg
- Succinic Acid
4.89 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
2.40 mg
- Chlorogenic acid
2.98 mg
- Ferulic acid
0.00 mg
- Apigenin
2.99 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.11 mg
- Quercetin
0.15 mg
- Quercetin-3-beta-D-glucoside
6.87 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
2.66 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
24.61 mg
- Raffinose
0.00 mg
- Campesterol
0.02 mg
- Beta-Sitosterol
2.10 mg
- Phytate
55.77 mg
- Total Saponin
0.00 mg
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