Tamarind leaves, tender (Tamarindus indica)
Ingredient
Last update date: May 23, 2024
Tamarind leaves have a sour and tart flavour because of the presence of Vitamin C and tartaric acid and are beneficial for easing joint pains and swelling because of their anti-inflammatory properties.
523.31 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
5.84 g
- Total Fat
0.49 g
- Dietary Fibre
10.70 g
- Insoluble Dietary Fibre
9.34 g
- Soluble Dietary Fibre
1.36 g
- Carbohydrate
10.04 g
- Energy
71.46 kcal
- Total Available CHO
7.01 g
- Total Starch
6.85 g
- Fructose
0.05 g
- Glucose
0.12 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
0.17 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
16.14 mg
- Stearic Acid
150.00 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
1.20 mg
- Lignoceric Acid
4.08 mg
- Myristoleic Acid
4.27 mg
- Palmitoleic Acid
9.29 mg
- Oleic Acid
33.01 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
76.79 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
230.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
176.00 mg
- Monounsaturated Fat
42.30 mg
- Polyunsaturated Fat
306.00 mg
- Histidine
2.19 g
- Isoleucine
4.20 g
- Leucine
8.70 g
- Lysine
4.69 g
- Methionine
1.26 g
- Cystine
0.63 g
- Phenylalanine
4.86 g
- Threonine
4.64 g
- Tryptophan
1.47 g
- Valine
5.65 g
- Alanine
6.63 g
- Arginine
5.58 mg
- Aspartic Acid
8.29 g
- Glutamic Acid
13.45 g
- Glycine
5.81 g
- Proline
4.68 g
- Serine
4.32 g
- Tyrosine
3.93 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.64 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.12 mg
- Vitamin B2 (Riboflavin)
0.03 mg
- Vitamin B3 (Niacin)
0.79 mg
- Vitamin B5 (Pantothenic Acid)
0.30 mg
- Vitamin B6 (Pyridoxine)
0.14 mg
- Vitamin B7 (Biotin)
3.29 mcg
- Vitamin B9 (Folate)
91.82 mcg
- Vitamin C (Ascorbic Acid)
28.22 mg
- Vitamin D2
2.62 mcg
- Alpha Tocopherols
0.69 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
1.18 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.81 mg
- Vitamin K
249.00 mcg
- Lutein
58.83 mcg
- Zeaxanthin
1.88 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
168.00 mcg
- Total Carotenoids
4002.00 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
66.93 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.56 mg
- Iron
2.84 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
42.10 mg
- Manganese
0.64 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
86.86 mg
- Potassium
465.00 mg
- Selenium
2.45 mcg
- Sodium
13.43 mg
- Zinc
0.93 mg
- Total Oxalate
150.00 mg
- Soluble Oxalate
72.63 mg
- Insoluble Oxalate
77.44 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
0.00 mg
- Fumaric Acid
6.46 mg
- Malic Acid
0.00 mg
- Quinic Acid
0.00 mg
- Succinic Acid
195.00 mg
- Tartaric Acid
44.76 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.23 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
27.65 mg
- Raffinose
0.00 mg
- Campesterol
4.81 mg
- Beta-Sitosterol
46.05 mg
- Phytate
33.87 mg
- Total Saponin
0.00 mg
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