Tinda, tender (Praecitrullus fistulosus)

Ingredient

Last update date: May 23, 2024

Tinda is highly beneficial for promoting physical wellness and appearance of skin and hair. It increases urinary flow, which helps excrete toxins from the kidney. It holds relatively more amounts of vitamin-C (20% of RDA /100 g) than cucumbers.

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361.17 kcal

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Calorie Meter


Calorie Meter
361.17 kcal

(per 100g/ml)

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Nutritional Composition


Serving:

Micronutrients

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  • Vitamin B1 (Thiamine)

0.02 mg

  • Vitamin B2 (Riboflavin)

0.03 mg

  • Vitamin B3 (Niacin)

0.56 mg

  • Vitamin B5 (Pantothenic Acid)

0.39 mg

  • Vitamin B6 (Pyridoxine)

0.06 mg

  • Vitamin B7 (Biotin)

3.26 mcg

  • Vitamin B9 (Folate)

43.23 mcg

  • Vitamin C (Ascorbic Acid)

14.20 mg

  • Vitamin D2

2.76 mcg

  • Alpha Tocopherols

0.05 mg

  • Beta Tocopherols

0.00 mg

  • Gamma Tocopherols

0.03 mg

  • Delta Tocopherols

0.00 mg

  • Alpha Tocotrienols

0.00 mg

  • Beta Tocotrienols

0.00 mg

  • Gamma Tocotrienols

0.00 mg

  • Delta Tocotrienols

0.00 mg

  • Alpha Tocopherol Equivalent

0.05 mg

  • Vitamin K

2.73 mcg

  • Lutein

8.19 mcg

  • Zeaxanthin

2.22 mcg

  • Lycopene

0.00 mcg

  • Beta-Cryptoxanthin

0.00 mcg

  • Gamma-Carotene

0.00 mcg

  • Alpha-Carotene

0.00 mcg

  • Beta-Carotene

7.96 mcg

  • Total Carotenoids

49.81 mcg

  • Aluminium

0.15 mg

  • Arsenic

0.00 mcg

  • Cadmium

0.00 mg

  • Calcium

19.68 mg

  • Chromium

0.00 mg

  • Cobalt

0.00 mg

  • Copper

0.08 mg

  • Iron

0.41 mg

  • Lead

0.00 mg

  • Lithium

0.00 mg

  • Magnesium

18.96 mg

  • Manganese

0.10 mg

  • Mercury

0.00 mcg

  • Molybdenum

0.00 mg

  • Nickel

0.01 mg

  • Phosphorus

30.37 mg

  • Potassium

56.18 mg

  • Selenium

0.22 mcg

  • Sodium

20.61 mg

  • Zinc

0.20 mg

  • Total Oxalate

3.36 mg

  • Soluble Oxalate

1.91 mg

  • Insoluble Oxalate

1.26 mg

  • Cis-Aconitic Acid

0.00 mg

  • Citric Acid

119.00 mg

  • Fumaric Acid

15.51 mg

  • Malic Acid

62.38 mg

  • Quinic Acid

33.36 mg

  • Succinic Acid

0.00 mg

  • Tartaric Acid

0.00 mg

  • 3,4-Dihydroxy benzoic acid

0.42 mg

  • 3-Hydroxy benzaldehyde

0.00 mg

  • Protocatechuic acid

0.00 mg

  • Vanillic acid

0.00 mg

  • Gallic acid

0.00 mg

  • Cinnamic acid

0.00 mg

  • O-Coumaric acid

0.00 mg

  • P-Coumaric acid

0.34 mg

  • Caffeic acid

0.04 mg

  • Chlorogenic acid

0.55 mg

  • Ferulic acid

0.00 mg

  • Apigenin

0.64 mg

  • Apigenin-6-C-glucoside

0.00 mg

  • Apigenin-7-O-neohesperidoside

0.00 mg

  • Luteolin

0.00 mg

  • Kaempferol

0.00 mg

  • Quercetin

0.00 mg

  • Quercetin-3-beta-D-glucoside

0.00 mg

  • Quercetin-3-O-rutinoside

0.00 mg

  • Quercetin-3-beta- galactoside

0.00 mg

  • Isorhamnetin

0.00 mg

  • Myricetin

0.00 mg

  • Resvertrol

0.14 mg

  • Hesperetin

0.00 mg

  • Naringenin

0.00 mg

  • Hesperdin

0.00 mg

  • Daidzein

0.00 mg

  • Genistein

0.00 mg

  • (-)-Epicatechin

0.00 mg

  • (-)- Epigallocatechin mg

0.00 mg

  • (-)- Epigallo catechin 3-gallate

0.00 mg

  • (+)-Catechin

0.00 mg

  • (-) Gallocatechin gallate

0.00 mg

  • (-) Gallo catechin

0.00 mg

  • Syringic acid

0.00 mg

  • Sinapinic acid

0.00 mg

  • Ellagic acid

0.00 mg

  • Total polyphenols

2.61 mg

  • Raffinose

0.00 mg

  • Campesterol

1.33 mg

  • Beta-Sitosterol

7.02 mg

  • Phytate

5.75 mg

  • Total Saponin

0.00 mg

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