Maize, tender, local (Zea mays)
Ingredient
Last update date: May 23, 2024
Maize, also known as corn, is a cereal rich in vitamin C, that helps protect your cells from damage & diseases. Zeaxanthin present in corn is good for eye health. It also provides protein & lipids & the starch present in it helps to mattify the skin.
672.81 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
3.57 g
- Total Fat
1.40 g
- Dietary Fibre
3.67 g
- Insoluble Dietary Fibre
3.23 g
- Soluble Dietary Fibre
0.43 g
- Carbohydrate
22.69 g
- Energy
119.98 kcal
- Total Available CHO
17.35 g
- Total Starch
15.88 g
- Fructose
0.27 g
- Glucose
0.80 g
- Sugar
0.40 g
- Maltose
0.00 g
- Total Sugar
1.47 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
96.13 mg
- Stearic Acid
10.88 mg
- Arachidic Acid
2.37 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
145.00 mg
- Eicosenoic Acid
1.85 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
337.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
10.46 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
109.00 mg
- Monounsaturated Fat
147.00 mg
- Polyunsaturated Fat
347.00 mg
- Histidine
2.15 g
- Isoleucine
3.55 g
- Leucine
10.09 g
- Lysine
2.02 g
- Methionine
1.67 g
- Cystine
1.18 g
- Phenylalanine
3.95 g
- Threonine
2.97 g
- Tryptophan
0.58 g
- Valine
3.54 g
- Alanine
9.90 g
- Arginine
3.05 mg
- Aspartic Acid
9.24 g
- Glutamic Acid
20.05 g
- Glycine
4.50 g
- Proline
7.91 g
- Serine
6.07 g
- Tyrosine
3.15 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
2.91 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.17 mg
- Vitamin B2 (Riboflavin)
0.12 mg
- Vitamin B3 (Niacin)
1.13 mg
- Vitamin B5 (Pantothenic Acid)
0.35 mg
- Vitamin B6 (Pyridoxine)
0.45 mg
- Vitamin B7 (Biotin)
1.70 mcg
- Vitamin B9 (Folate)
62.96 mcg
- Vitamin C (Ascorbic Acid)
4.26 mg
- Vitamin D2
42.34 mcg
- Alpha Tocopherols
0.05 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.40 mg
- Delta Tocopherols
0.03 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.09 mg
- Vitamin K
2.00 mcg
- Lutein
110.00 mcg
- Zeaxanthin
26.53 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
37.26 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
36.27 mcg
- Total Carotenoids
1428.00 mcg
- Aluminium
0.12 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
6.35 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.18 mg
- Iron
0.71 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
47.62 mg
- Manganese
0.36 mg
- Mercury
0.00 mcg
- Molybdenum
0.01 mg
- Nickel
0.02 mg
- Phosphorus
163.00 mg
- Potassium
167.00 mg
- Selenium
3.83 mcg
- Sodium
2.24 mg
- Zinc
0.97 mg
- Total Oxalate
5.20 mg
- Soluble Oxalate
3.98 mg
- Insoluble Oxalate
0.92 mg
- Cis-Aconitic Acid
0.29 mg
- Citric Acid
0.00 mg
- Fumaric Acid
0.46 mg
- Malic Acid
0.73 mg
- Quinic Acid
1.83 mg
- Succinic Acid
1.22 mg
- Tartaric Acid
4.35 mg
- 3,4-Dihydroxy benzoic acid
0.04 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
1.24 mg
- Vanillic acid
2.85 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.55 mg
- Caffeic acid
0.55 mg
- Chlorogenic acid
0.92 mg
- Ferulic acid
0.38 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
19.00 mg
- Raffinose
0.00 mg
- Campesterol
5.78 mg
- Beta-Sitosterol
43.81 mg
- Phytate
148.00 mg
- Total Saponin
0.00 mg
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