Maize, tender, sweet (Zea mays)
Ingredient
Last update date: May 23, 2024
Maize, also known as corn, is a cereal rich in vitamin C, that helps protect your cells from damage & diseases. Zeaxanthin present in corn is good for eye health. It also provides protein & lipids & the starch present in it helps to mattify the skin.
580.56 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
4.16 g
- Total Fat
1.35 g
- Dietary Fibre
3.30 g
- Insoluble Dietary Fibre
2.71 g
- Soluble Dietary Fibre
0.59 g
- Carbohydrate
16.42 g
- Energy
96.80 kcal
- Total Available CHO
12.11 g
- Total Starch
7.45 g
- Fructose
0.91 g
- Glucose
0.97 g
- Sugar
2.79 g
- Maltose
0.00 g
- Total Sugar
4.67 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
106.00 mg
- Stearic Acid
14.36 mg
- Arachidic Acid
2.95 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
174.00 mg
- Eicosenoic Acid
2.05 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
292.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
7.65 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
123.00 mg
- Monounsaturated Fat
176.00 mg
- Polyunsaturated Fat
300.00 mg
- Histidine
2.16 g
- Isoleucine
3.45 g
- Leucine
10.61 g
- Lysine
2.06 g
- Methionine
1.76 g
- Cystine
1.36 g
- Phenylalanine
3.05 g
- Threonine
2.88 g
- Tryptophan
0.70 g
- Valine
3.88 g
- Alanine
7.61 g
- Arginine
3.63 mg
- Aspartic Acid
8.55 g
- Glutamic Acid
18.72 g
- Glycine
4.65 g
- Proline
8.60 g
- Serine
5.62 g
- Tyrosine
3.26 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
2.63 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.10 mg
- Vitamin B2 (Riboflavin)
0.14 mg
- Vitamin B3 (Niacin)
1.14 mg
- Vitamin B5 (Pantothenic Acid)
0.32 mg
- Vitamin B6 (Pyridoxine)
0.38 mg
- Vitamin B7 (Biotin)
1.91 mcg
- Vitamin B9 (Folate)
59.71 mcg
- Vitamin C (Ascorbic Acid)
5.72 mg
- Vitamin D2
16.94 mcg
- Alpha Tocopherols
0.07 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.30 mg
- Delta Tocopherols
0.03 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.10 mg
- Vitamin K
1.80 mcg
- Lutein
108.00 mcg
- Zeaxanthin
28.19 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
58.41 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
47.01 mcg
- Total Carotenoids
1035.00 mcg
- Aluminium
0.11 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
6.37 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.11 mg
- Iron
0.54 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
36.51 mg
- Manganese
0.32 mg
- Mercury
0.00 mcg
- Molybdenum
0.01 mg
- Nickel
0.01 mg
- Phosphorus
121.00 mg
- Potassium
297.00 mg
- Selenium
2.17 mcg
- Sodium
2.23 mg
- Zinc
0.77 mg
- Total Oxalate
1.67 mg
- Soluble Oxalate
1.45 mg
- Insoluble Oxalate
0.34 mg
- Cis-Aconitic Acid
0.26 mg
- Citric Acid
0.00 mg
- Fumaric Acid
0.78 mg
- Malic Acid
0.64 mg
- Quinic Acid
4.56 mg
- Succinic Acid
1.90 mg
- Tartaric Acid
2.24 mg
- 3,4-Dihydroxy benzoic acid
0.03 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
1.09 mg
- Vanillic acid
1.43 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.50 mg
- Caffeic acid
0.51 mg
- Chlorogenic acid
0.87 mg
- Ferulic acid
1.39 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
1.54 mg
- Raffinose
0.00 mg
- Campesterol
5.63 mg
- Beta-Sitosterol
41.71 mg
- Phytate
221.00 mg
- Total Saponin
0.00 mg
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