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Ariso is a food transparency and personalized recommendation platform. We pride ourselves in helping people make the right food choices.

Why should I trust Ariso?

Ariso’s recommendations are curated and vetted by a team of nutrition experts so, they are completely unbiased and credible.

How should I find what’s good for me and what isn’t?

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Recipe

Sprouted Green Moong Dal Stir-Fry

Recipe By:

Ariso Recipes

Sprouted Green Moong Dal Stir-Fry

Name: Sprouted Green Moong Dal Stir-Fry
Prep time: 420
Cook time: 20
Total time: 440
Cuisine: South Indian
Ingredients: Salt,Curry Leaves,Sesame Oil,Lemon Juice,Fresh Coriander,Green Moong Dal,Chillies, green - all varieties (Capsicum annum),Asafoetida (Ferula assa-foetida),Cumin seeds (Cuminum cyminum),Coconut, kernel, fresh (Cocos nucifera),Mustard seeds (Brassica juncea)

Last update date: February 24, 2012

Savor the healthy goodness of Sprouted Green Moong Dal Stir-Fry, a delightful snack or side dish. With aromatic spices, fresh coconut, and a touch of lemon, it's a crunchy and nutritious treat.

Total Time:

7 hours and 20 minutes

Cuisine:

South Indian

Ariso Intelligence

Looks Clean

All Ingredients used are safe and clean.

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Ingredients

Serving:

4

1

2

3

4

5

6

7

8

9

10

Sesame Oil

1.0 teaspoon

Mustard Seeds

1.0 teaspoon

Cumin Seeds

1.0 teaspoon

Asafoetida

0.3 teaspoon

Curry Leaves

2.0 sprig

Green Chili

2.0 piece

Salt

As required

How To Cook?

1

To prepare the sprouted green moong dal sundal, start by sprouting the green moong dal. you can either sprout them at home or use store-bought sprouted green moong dal.

2

Heat sesame oil in a pan.

3

Add mustard seeds and let them splutter.

4

Add cumin seeds, asafoetida, green chilies, and curry leaves to the pan after the mustard seeds crackle.

5

Once the curry leaves become crispy, add the sprouted green moong dal, salt, and mix well. cover the pan and cook for 3 to 4 minutes until the dal is tender.

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