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Ariso is a food transparency and personalized recommendation platform. We pride ourselves in helping people make the right food choices.

Why should I trust Ariso?

Ariso’s recommendations are curated and vetted by a team of nutrition experts so, they are completely unbiased and credible.

How should I find what’s good for me and what isn’t?

Simply search for a food item/scan its barcode, and you’ll know whether it is clean. If you want to know what’s good for your well-being, download our app, create a profile with us, and then search or scan for food items.

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Recipe

Lauki Paneer Kofta Curry (No Onion No Garlic)

Recipe By:

Ariso Recipes

Lauki Paneer Kofta Curry (No Onion No Garlic)

Name: Lauki Paneer Kofta Curry (No Onion No Garlic)
Prep time: 20
Cook time: 40
Total time: 60
Cuisine: Gujarati
Ingredients: Sunflower Oil,Rock Salt,Organic Cinnamon (Dalchini),Coriander Leaves,Bay Leaves,Coriander Powder,Rajgira Flour,Garam Masala,Paneer,Curd,Bottle gourd, elongate, pale green (Lagenaria vulgaris),Tomato, ripe, local (Lycopersicon esculentum),Chillies, green - all varieties (Capsicum annum),Cardamom, green (Elettaria cardamomum),Turmeric powder (Curcuma domestica)

Last update date: February 24, 2012

Step into the realm of Lauki Paneer Kofta Curry (No Onion No Garlic). This dish is a sensory celebration of culinary finesse, featuring Bottle gourd, elongate, pale green (Lagenaria vulgaris), Paneer. Beyond taste, it's melding nutritional richness with culinary art. Dive deeper into this culinary journey, where every ingredient plays a pivotal role in crafting the dish's unique character. Dive deeper into this culinary journey, where every ingredient plays a pivotal role in crafting the dish's unique character.

Total Time:

1 hour and 0 minutes

Cuisine:

Gujarati

Ariso Intelligence

Looks Clean

All Ingredients used are safe and clean.

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Based on your Medical Conditions

Based on your Allergies/intolerances

Based on any other eating preferences you have

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Ingredients

Serving:

2

Bottle gourd, elongate, pale green (Lagenaria vulgaris)

500.0 g

Paneer

200.0 g

Turmeric powder (Curcuma domestica)

0.3 teaspoon

Garam Masala

0.3 teaspoon

Rajgira Flour

0.3 cup

Rock Salt

As required

Tomato, ripe, local (Lycopersicon esculentum)

2.0 cube

1

To prepare the no onion no garlic lauki paneer kofta curry, heat a heavy-bottomed pan or kadhai with oil.

2

Add tomatoes, green chillies, cumin seeds, a little bit of turmeric powder, and salt.

3

Cook until the tomatoes are soft and mushy.

4

Once the tomatoes are cooked, set them aside to cool.

5

Blend the mixture into a smooth paste using a blender or a mixer grinder.

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Lauki Paneer Kofta Curry (No Onion No Garlic)

Last update date: February 24, 2012

Ariso Intelligence

All Ingredients used are safe and clean.

Download our App and instantly know if this item suits ‘your’ body!

Ingredients

2

How To Cook?

1

2

3

4

5

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Tangy Tomato Curry Leaf Chutney (No Onion No Garlic)

Kissan No Onion No Garlic Sauce

Maggi Tomato Sauce No Onion No Garlic

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Vegetable Kofta Curry

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