Recipe-Image
Recipe By: 

Ariso Recipes

Karnataka Style Menthya Soppu Hesaru Kaalu Palya (Fenugreek Leaves and Green Gram Stir Fry)

Last update date: February 24, 2012
Step into the realm of Karnataka Style Menthya Soppu Hesaru Kaalu Palya (Fenugreek Leaves and Green Gram Stir Fry). This dish is a delightful symphony of tastes and textures, featuring Green Moong, Fenugreek leaves. Beyond taste, it's elevating your well-being with every bite. Dive deeper into this culinary journey, where every ingredient plays a pivotal role in crafting the dish's unique character.
Total Time: 

30 minutes.

Cuisine: 

Karnataka

Ariso Intelligence

info-icon-Image
Tick-icon.svg-Image

Looks Clean

ArisoLogoMobile image
Tick-icon.svg-Image

All Ingredients used are safe and clean.

Download our App and instantly know if this item suits ‘your’ body!

Right-Tick-Image

Based on your Medical Conditions

Right-Tick-Image

Based on your Allergies/intolerances

Right-Tick-Image

Based on any other eating preferences you have

How To Cook?


1

To begin making the karnataka style menthya soppu hesaru kaalu palya, pressure cook the sprouted green gram with one cup of water for one whistle using a pressure cooker. keep it aside.

2

In a mortar and pestle, coarsely crush the shallots, garlic cloves, cumin seeds, and dried red chili. set it aside.

3

Heat oil in a heavy-bottomed pan. once the oil is hot, add the onions and saut„© over medium heat until they turn translucent.

4

Add the crushed masala mix to the pan and saut„© until the raw smell of garlic and shallots disappears.

5

Once the mixture is cooked and aromatic, add the chopped tomatoes and cook until they turn mushy.

Read More

Choose Healthy With Us.

Know the real truth about your food. Stay informed and healthy, for free.

Ariso A Logo

Download the App Now

Certified nutritionists trust our food recommendations. Safe to say, so can you :)

Download Now
Google Play Store ImageApp Store Image
Contact-background image

Still have doubts?

Don’t worry we got you!

Contact Us