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Ariso is a food transparency and personalized recommendation platform. We pride ourselves in helping people make the right food choices.

Why should I trust Ariso?

Ariso’s recommendations are curated and vetted by a team of nutrition experts so, they are completely unbiased and credible.

How should I find what’s good for me and what isn’t?

Simply search for a food item/scan its barcode, and you’ll know whether it is clean. If you want to know what’s good for your well-being, download our app, create a profile with us, and then search or scan for food items.

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Recipe

Indian Vegetable Medley Salad

Recipe By:

Ariso Recipes

Indian Vegetable Medley Salad

Name: Indian Vegetable Medley Salad
Prep time: 15
Cook time: 15
Total time: 30
Cuisine: Indian
Ingredients: Sunflower Seeds,Coriander,Ginger,Peas,Broccoli,Cucumber,Lime Juice,Yogurt,Carrot, red (Dacus carota),Mint leaves (Mentha spicata),Cumin seeds (Cuminum cyminum),Mustard seeds (Brassica juncea),Green Beans,Lime Zest,Pitta Bread

Last update date: February 24, 2012

Savor the vibrant flavors of Indian Vegetable Medley Salad. A delightful blend of green beans, broccoli, peas, and carrots, infused with aromatic spices, served with refreshing cucumber raita and a sprinkle of sunflower seeds. Enjoy it warm or cold, a wholesome treat for your taste buds.

Total Time:

30 minutes.

Cuisine:

Indian

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All Ingredients used are safe and clean.

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Ingredients

Serving:

4

1

2

3

4

5

6

7

8

9

10

Green Beans

250.0 g

Broccoli

1.0 piece

Black Mustard Seeds

2.0 teaspoon

Peas

100.0 g

Carrots

3.0 piece

Coriander

As required

Sunflower Seeds

3.0 tablespoon

How To Cook?

1

Cook the green beans and broccoli in a large pot of boiling salted water for 4-5 minutes. add the broccoli after the first 2 minutes. once all the vegetables are tender, drain them well. in the meantime, prepare the raita by mixing together yogurt, grated cucumber, grated ginger, cumin, lime zest, lime juice, and chopped mint leaves. set aside.

2

Heat oil in a large frying pan and toast the black mustard seeds and chili flakes for a few minutes until fragrant. add the peas, green beans, and broccoli to the pan and toss until heated through. turn off the heat and stir in the carrots and chopped coriander.

3

Serve the vegetable medley salad warm or cold, with a dollop of raita on top. sprinkle with sunflower seeds and serve with pitta bread on the side, if desired.

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