Carrot, red (Dacus carota)
Ingredient
Last update date: May 23, 2024
Red Carrots have more antioxidant pigments than orange carrots. These qualities help prevent heart diseases and boost your immune system.
486.14 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
1.04 g
- Total Fat
0.47 g
- Dietary Fibre
4.49 g
- Insoluble Dietary Fibre
3.09 g
- Soluble Dietary Fibre
1.40 g
- Carbohydrate
6.71 g
- Energy
38.24 kcal
- Total Available CHO
5.35 g
- Total Starch
1.39 g
- Fructose
1.08 g
- Glucose
1.13 g
- Sugar
1.75 g
- Maltose
0.00 g
- Total Sugar
3.96 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
70.77 mg
- Stearic Acid
8.40 mg
- Arachidic Acid
3.94 mg
- Behenic Acid
3.41 mg
- Lignoceric Acid
2.67 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
18.27 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
246.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
24.10 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
88.91 mg
- Monounsaturated Fat
18.27 mg
- Polyunsaturated Fat
270.00 mg
- Histidine
1.34 g
- Isoleucine
3.04 g
- Leucine
4.14 g
- Lysine
2.53 g
- Methionine
0.90 g
- Cystine
0.77 g
- Phenylalanine
2.21 g
- Threonine
3.00 g
- Tryptophan
1.13 g
- Valine
4.47 g
- Alanine
10.23 g
- Arginine
2.47 mg
- Aspartic Acid
15.01 g
- Glutamic Acid
28.68 g
- Glycine
3.07 g
- Proline
5.50 g
- Serine
3.97 g
- Tyrosine
1.74 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
2.37 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.04 mg
- Vitamin B2 (Riboflavin)
0.03 mg
- Vitamin B3 (Niacin)
0.25 mg
- Vitamin B5 (Pantothenic Acid)
0.27 mg
- Vitamin B6 (Pyridoxine)
0.07 mg
- Vitamin B7 (Biotin)
1.30 mcg
- Vitamin B9 (Folate)
23.67 mcg
- Vitamin C (Ascorbic Acid)
6.76 mg
- Vitamin D2
1.39 mcg
- Alpha Tocopherols
0.19 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.20 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.03 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.22 mg
- Vitamin K
18.75 mcg
- Lutein
224.00 mcg
- Zeaxanthin
15.49 mcg
- Lycopene
871.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
1128.00 mcg
- Beta-Carotene
2706.00 mcg
- Total Carotenoids
7570.00 mcg
- Aluminium
0.54 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
41.06 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.10 mg
- Iron
0.71 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
18.83 mg
- Manganese
0.20 mg
- Mercury
0.00 mcg
- Molybdenum
0.01 mg
- Nickel
0.01 mg
- Phosphorus
25.81 mg
- Potassium
267.00 mg
- Selenium
0.29 mcg
- Sodium
60.69 mg
- Zinc
0.34 mg
- Total Oxalate
16.41 mg
- Soluble Oxalate
15.43 mg
- Insoluble Oxalate
0.98 mg
- Cis-Aconitic Acid
39.15 mg
- Citric Acid
105.00 mg
- Fumaric Acid
0.00 mg
- Malic Acid
5.01 mg
- Quinic Acid
0.00 mg
- Succinic Acid
5.13 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.89 mg
- Chlorogenic acid
4.57 mg
- Ferulic acid
5.89 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
3.64 mg
- Kaempferol
1.67 mg
- Quercetin
0.63 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
50.69 mg
- Raffinose
0.01 mg
- Campesterol
1.80 mg
- Beta-Sitosterol
17.90 mg
- Phytate
17.03 mg
- Total Saponin
0.00 mg
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