Wheat, semolina (Triticum aestivum)
Ingredient
Last update date: May 23, 2024
Wheat Semolina is a coarse flour made from durum wheat, a hard type of wheat. It is rich in protein, iron, folate, fibre, and B vitamins and may support weight loss, heart health, and digestion.
1389.93 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
11.38 g
- Total Fat
0.74 g
- Dietary Fibre
9.72 g
- Insoluble Dietary Fibre
8.16 g
- Soluble Dietary Fibre
1.55 g
- Carbohydrate
68.43 g
- Energy
333.64 kcal
- Total Available CHO
59.85 g
- Total Starch
58.20 g
- Fructose
0.60 g
- Glucose
0.55 g
- Sugar
0.50 g
- Maltose
0.00 g
- Total Sugar
1.65 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
81.63 mg
- Stearic Acid
7.24 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
67.34 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
306.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
19.21 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
88.87 mg
- Monounsaturated Fat
67.34 mg
- Polyunsaturated Fat
325.00 mg
- Histidine
2.38 g
- Isoleucine
3.43 g
- Leucine
6.71 g
- Lysine
2.54 g
- Methionine
1.57 g
- Cystine
1.79 g
- Phenylalanine
4.77 g
- Threonine
2.71 g
- Tryptophan
1.04 g
- Valine
4.47 g
- Alanine
3.46 g
- Arginine
4.34 mg
- Aspartic Acid
4.94 g
- Glutamic Acid
31.05 g
- Glycine
3.50 g
- Proline
9.49 g
- Serine
4.44 g
- Tyrosine
3.00 g
- Oligosaccharides Stachyose
0.05 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
1.36 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.29 mg
- Vitamin B2 (Riboflavin)
0.04 mg
- Vitamin B3 (Niacin)
1.13 mg
- Vitamin B5 (Pantothenic Acid)
0.75 mg
- Vitamin B6 (Pyridoxine)
0.11 mg
- Vitamin B7 (Biotin)
0.44 mcg
- Vitamin B9 (Folate)
25.68 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
8.19 mcg
- Alpha Tocopherols
0.16 mg
- Beta Tocopherols
0.07 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.05 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.20 mg
- Vitamin K
1.20 mcg
- Lutein
29.94 mcg
- Zeaxanthin
1.13 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
1.60 mcg
- Total Carotenoids
276.00 mcg
- Aluminium
0.64 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
29.38 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.46 mg
- Iron
2.98 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
37.89 mg
- Manganese
1.98 mg
- Mercury
2.67 mcg
- Molybdenum
0.02 mg
- Nickel
0.01 mg
- Phosphorus
119.00 mg
- Potassium
284.00 mg
- Selenium
10.93 mcg
- Sodium
2.31 mg
- Zinc
2.13 mg
- Total Oxalate
28.43 mg
- Soluble Oxalate
22.74 mg
- Insoluble Oxalate
5.90 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
0.00 mg
- Fumaric Acid
1.04 mg
- Malic Acid
0.02 mg
- Quinic Acid
5.81 mg
- Succinic Acid
1.09 mg
- Tartaric Acid
1.21 mg
- 3,4-Dihydroxy benzoic acid
0.25 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.12 mg
- Vanillic acid
0.18 mg
- Gallic acid
0.23 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.05 mg
- Caffeic acid
0.14 mg
- Chlorogenic acid
0.28 mg
- Ferulic acid
0.05 mg
- Apigenin
0.03 mg
- Apigenin-6-C-glucoside
0.04 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.03 mg
- Sinapinic acid
0.04 mg
- Ellagic acid
0.00 mg
- Total polyphenols
6.50 mg
- Raffinose
0.47 mg
- Campesterol
10.36 mg
- Beta-Sitosterol
54.28 mg
- Phytate
549.00 mg
- Total Saponin
0.00 mg
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