Wheat flour, atta (Triticum aestivum)
Ingredient
Last update date: May 23, 2024
Wheat flour is a powder made from the grinding of wheat. It is a good source of protein, fibre, and a variety of vitamins and minerals. It contains gluten whcih is not appropriate for people with celiac disease or gluten intolerance.
1400.97 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
10.57 g
- Total Fat
1.53 g
- Dietary Fibre
11.36 g
- Insoluble Dietary Fibre
9.73 g
- Soluble Dietary Fibre
1.63 g
- Carbohydrate
64.17 g
- Energy
320.26 kcal
- Total Available CHO
58.62 g
- Total Starch
56.82 g
- Fructose
0.72 g
- Glucose
0.78 g
- Sugar
0.30 g
- Maltose
0.00 g
- Total Sugar
1.80 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
191.00 mg
- Stearic Acid
14.55 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
149.00 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
697.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
44.93 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
206.00 mg
- Monounsaturated Fat
149.00 mg
- Polyunsaturated Fat
742.00 mg
- Histidine
2.56 g
- Isoleucine
3.78 g
- Leucine
6.13 g
- Lysine
2.42 g
- Methionine
1.77 g
- Cystine
2.24 g
- Phenylalanine
5.03 g
- Threonine
2.58 g
- Tryptophan
0.99 g
- Valine
5.12 g
- Alanine
3.88 g
- Arginine
4.70 mg
- Aspartic Acid
5.06 g
- Glutamic Acid
29.61 g
- Glycine
3.76 g
- Proline
10.27 g
- Serine
4.73 g
- Tyrosine
2.10 g
- Oligosaccharides Stachyose
0.04 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.77 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.42 mg
- Vitamin B2 (Riboflavin)
0.15 mg
- Vitamin B3 (Niacin)
2.37 mg
- Vitamin B5 (Pantothenic Acid)
0.87 mg
- Vitamin B6 (Pyridoxine)
0.25 mg
- Vitamin B7 (Biotin)
0.76 mcg
- Vitamin B9 (Folate)
29.22 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
13.43 mcg
- Alpha Tocopherols
0.21 mg
- Beta Tocopherols
0.06 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.06 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.26 mg
- Vitamin K
1.50 mcg
- Lutein
42.12 mcg
- Zeaxanthin
1.31 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
2.67 mcg
- Total Carotenoids
284.00 mcg
- Aluminium
1.54 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
30.94 mg
- Chromium
0.01 mg
- Cobalt
0.01 mg
- Copper
0.48 mg
- Iron
4.10 mg
- Lead
0.01 mg
- Lithium
0.00 mg
- Magnesium
125.00 mg
- Manganese
2.98 mg
- Mercury
0.00 mcg
- Molybdenum
0.02 mg
- Nickel
0.02 mg
- Phosphorus
315.00 mg
- Potassium
311.00 mg
- Selenium
53.12 mcg
- Sodium
2.04 mg
- Zinc
2.85 mg
- Total Oxalate
52.38 mg
- Soluble Oxalate
26.20 mg
- Insoluble Oxalate
24.18 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
0.00 mg
- Fumaric Acid
1.50 mg
- Malic Acid
0.02 mg
- Quinic Acid
6.49 mg
- Succinic Acid
1.15 mg
- Tartaric Acid
1.41 mg
- 3,4-Dihydroxy benzoic acid
0.68 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.62 mg
- Vanillic acid
0.26 mg
- Gallic acid
2.79 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.38 mg
- Caffeic acid
0.78 mg
- Chlorogenic acid
0.71 mg
- Ferulic acid
0.14 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.31 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.04 mg
- Sinapinic acid
0.13 mg
- Ellagic acid
0.00 mg
- Total polyphenols
13.98 mg
- Raffinose
0.47 mg
- Campesterol
6.21 mg
- Beta-Sitosterol
36.60 mg
- Phytate
632.00 mg
- Total Saponin
0.00 mg
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