Wheat flour, refined (Triticum aestivum)
Ingredient
Last update date: May 23, 2024
Wheat flour is a powder made from the grinding of wheat. Enriched wheat flour may be a good source of iron, thiamine, niacin, calcium, and vitamin B6.
1557.23 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
10.36 g
- Total Fat
0.76 g
- Dietary Fibre
2.76 g
- Insoluble Dietary Fibre
2.14 g
- Soluble Dietary Fibre
0.62 g
- Carbohydrate
74.27 g
- Energy
351.81 kcal
- Total Available CHO
71.82 g
- Total Starch
70.03 g
- Fructose
0.64 g
- Glucose
0.75 g
- Sugar
0.40 g
- Maltose
0.00 g
- Total Sugar
1.79 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
91.24 mg
- Stearic Acid
7.31 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
50.64 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
325.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
17.45 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
98.55 mg
- Monounsaturated Fat
50.64 mg
- Polyunsaturated Fat
343.00 mg
- Histidine
1.95 g
- Isoleucine
3.19 g
- Leucine
6.22 g
- Lysine
2.05 g
- Methionine
1.64 g
- Cystine
2.03 g
- Phenylalanine
4.29 g
- Threonine
2.34 g
- Tryptophan
1.04 g
- Valine
4.01 g
- Alanine
2.98 g
- Arginine
3.49 mg
- Aspartic Acid
4.63 g
- Glutamic Acid
31.57 g
- Glycine
3.21 g
- Proline
9.23 g
- Serine
4.77 g
- Tyrosine
2.62 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.53 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.15 mg
- Vitamin B2 (Riboflavin)
0.06 mg
- Vitamin B3 (Niacin)
0.77 mg
- Vitamin B5 (Pantothenic Acid)
0.72 mg
- Vitamin B6 (Pyridoxine)
0.08 mg
- Vitamin B7 (Biotin)
0.58 mcg
- Vitamin B9 (Folate)
16.25 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
6.73 mcg
- Alpha Tocopherols
0.05 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.02 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.05 mg
- Vitamin K
1.00 mcg
- Lutein
24.41 mcg
- Zeaxanthin
1.30 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
1.97 mcg
- Total Carotenoids
270.00 mcg
- Aluminium
0.94 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
20.40 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.17 mg
- Iron
1.77 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
30.69 mg
- Manganese
0.63 mg
- Mercury
0.00 mcg
- Molybdenum
0.01 mg
- Nickel
0.01 mg
- Phosphorus
110.00 mg
- Potassium
148.00 mg
- Selenium
0.00 mcg
- Sodium
1.54 mg
- Zinc
0.88 mg
- Total Oxalate
20.22 mg
- Soluble Oxalate
11.02 mg
- Insoluble Oxalate
9.20 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
0.00 mg
- Fumaric Acid
1.07 mg
- Malic Acid
0.02 mg
- Quinic Acid
5.57 mg
- Succinic Acid
1.05 mg
- Tartaric Acid
1.07 mg
- 3,4-Dihydroxy benzoic acid
0.23 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.09 mg
- Vanillic acid
0.13 mg
- Gallic acid
0.63 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.06 mg
- Caffeic acid
0.07 mg
- Chlorogenic acid
0.16 mg
- Ferulic acid
0.04 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.07 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.02 mg
- Sinapinic acid
0.06 mg
- Ellagic acid
0.00 mg
- Total polyphenols
5.17 mg
- Raffinose
0.35 mg
- Campesterol
3.77 mg
- Beta-Sitosterol
25.63 mg
- Phytate
123.00 mg
- Total Saponin
0.00 mg
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