Wheat, bulgur (Triticum aestivum)
Ingredient
Last update date: May 23, 2024
Bulgur Wheat is good source of manganese, magnesium & iron and also slightly lower in calories than other comparable whole grains, such as brown rice or quinoa as well as a substantial amount of fibre.
1434.57 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
10.84 g
- Total Fat
1.45 g
- Dietary Fibre
8.81 g
- Insoluble Dietary Fibre
6.56 g
- Soluble Dietary Fibre
2.25 g
- Carbohydrate
69.06 g
- Energy
341.77 kcal
- Total Available CHO
61.74 g
- Total Starch
60.54 g
- Fructose
0.32 g
- Glucose
0.55 g
- Sugar
0.33 g
- Maltose
0.00 g
- Total Sugar
1.20 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
179.00 mg
- Stearic Acid
17.41 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
152.00 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
657.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
42.69 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
196.00 mg
- Monounsaturated Fat
152.00 mg
- Polyunsaturated Fat
700.00 mg
- Histidine
2.23 g
- Isoleucine
3.48 g
- Leucine
6.61 g
- Lysine
2.42 g
- Methionine
1.62 g
- Cystine
1.96 g
- Phenylalanine
4.46 g
- Threonine
2.46 g
- Tryptophan
1.11 g
- Valine
4.28 g
- Alanine
3.48 g
- Arginine
5.36 mg
- Aspartic Acid
5.15 g
- Glutamic Acid
30.48 g
- Glycine
4.27 g
- Proline
10.49 g
- Serine
4.87 g
- Tyrosine
2.46 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.75 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.24 mg
- Vitamin B2 (Riboflavin)
0.12 mg
- Vitamin B3 (Niacin)
2.05 mg
- Vitamin B5 (Pantothenic Acid)
0.84 mg
- Vitamin B6 (Pyridoxine)
0.24 mg
- Vitamin B7 (Biotin)
2.50 mcg
- Vitamin B9 (Folate)
26.30 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
6.27 mcg
- Alpha Tocopherols
0.20 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.05 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.21 mg
- Vitamin K
1.50 mcg
- Lutein
47.67 mcg
- Zeaxanthin
1.06 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
2.55 mcg
- Total Carotenoids
191.00 mcg
- Aluminium
0.43 mg
- Arsenic
0.40 mcg
- Cadmium
0.00 mg
- Calcium
27.09 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.40 mg
- Iron
3.86 mg
- Lead
0.01 mg
- Lithium
0.00 mg
- Magnesium
116.00 mg
- Manganese
1.95 mg
- Mercury
2.01 mcg
- Molybdenum
0.03 mg
- Nickel
0.02 mg
- Phosphorus
245.00 mg
- Potassium
330.00 mg
- Selenium
10.54 mcg
- Sodium
2.09 mg
- Zinc
1.97 mg
- Total Oxalate
40.23 mg
- Soluble Oxalate
25.27 mg
- Insoluble Oxalate
14.96 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
0.00 mg
- Fumaric Acid
1.57 mg
- Malic Acid
0.02 mg
- Quinic Acid
6.42 mg
- Succinic Acid
1.54 mg
- Tartaric Acid
1.43 mg
- 3,4-Dihydroxy benzoic acid
0.68 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.71 mg
- Vanillic acid
0.40 mg
- Gallic acid
2.75 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.63 mg
- Caffeic acid
0.66 mg
- Chlorogenic acid
0.73 mg
- Ferulic acid
0.15 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.26 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.06 mg
- Sinapinic acid
0.11 mg
- Ellagic acid
0.00 mg
- Total polyphenols
9.53 mg
- Raffinose
0.35 mg
- Campesterol
4.14 mg
- Beta-Sitosterol
25.41 mg
- Phytate
679.00 mg
- Total Saponin
0.00 mg
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