Wheat, whole (Triticum aestivum)
Ingredient
Last update date: May 23, 2024
Wheat is a rich source of complex carbohydrates. It is believed to prevent type 2 diabetes, control obesity, promote gastrointestinal health in women and improve body metabolism.
1414.66 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
10.59 g
- Total Fat
1.47 g
- Dietary Fibre
11.23 g
- Insoluble Dietary Fibre
9.63 g
- Soluble Dietary Fibre
1.60 g
- Carbohydrate
64.72 g
- Energy
321.93 kcal
- Total Available CHO
59.30 g
- Total Starch
57.53 g
- Fructose
0.74 g
- Glucose
0.73 g
- Sugar
0.30 g
- Maltose
0.00 g
- Total Sugar
1.77 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
176.00 mg
- Stearic Acid
14.83 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
141.00 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
616.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
38.51 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
191.00 mg
- Monounsaturated Fat
141.00 mg
- Polyunsaturated Fat
654.00 mg
- Histidine
2.65 g
- Isoleucine
3.83 g
- Leucine
6.81 g
- Lysine
3.13 g
- Methionine
1.75 g
- Cystine
2.35 g
- Phenylalanine
4.75 g
- Threonine
3.01 g
- Tryptophan
1.40 g
- Valine
5.11 g
- Alanine
3.64 g
- Arginine
5.13 mg
- Aspartic Acid
5.44 g
- Glutamic Acid
27.06 g
- Glycine
4.19 g
- Proline
10.25 g
- Serine
4.80 g
- Tyrosine
3.12 g
- Oligosaccharides Stachyose
0.05 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
1.42 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.46 mg
- Vitamin B2 (Riboflavin)
0.15 mg
- Vitamin B3 (Niacin)
2.68 mg
- Vitamin B5 (Pantothenic Acid)
1.08 mg
- Vitamin B6 (Pyridoxine)
0.26 mg
- Vitamin B7 (Biotin)
1.03 mcg
- Vitamin B9 (Folate)
30.09 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
17.49 mcg
- Alpha Tocopherols
0.60 mg
- Beta Tocopherols
0.37 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.07 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.77 mg
- Vitamin K
1.75 mcg
- Lutein
52.56 mcg
- Zeaxanthin
1.47 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
3.03 mcg
- Total Carotenoids
287.00 mcg
- Aluminium
0.55 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
39.36 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.49 mg
- Iron
3.97 mg
- Lead
0.00 mg
- Lithium
0.01 mg
- Magnesium
125.00 mg
- Manganese
3.19 mg
- Mercury
0.00 mcg
- Molybdenum
0.07 mg
- Nickel
0.01 mg
- Phosphorus
315.00 mg
- Potassium
366.00 mg
- Selenium
47.76 mcg
- Sodium
2.50 mg
- Zinc
2.85 mg
- Total Oxalate
52.46 mg
- Soluble Oxalate
25.55 mg
- Insoluble Oxalate
26.96 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
0.00 mg
- Fumaric Acid
1.61 mg
- Malic Acid
0.03 mg
- Quinic Acid
6.16 mg
- Succinic Acid
1.48 mg
- Tartaric Acid
1.72 mg
- 3,4-Dihydroxy benzoic acid
0.71 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.74 mg
- Vanillic acid
0.40 mg
- Gallic acid
2.44 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.67 mg
- Caffeic acid
0.68 mg
- Chlorogenic acid
0.76 mg
- Ferulic acid
0.15 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.30 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.07 mg
- Sinapinic acid
0.12 mg
- Ellagic acid
0.00 mg
- Total polyphenols
14.33 mg
- Raffinose
0.47 mg
- Campesterol
9.73 mg
- Beta-Sitosterol
55.25 mg
- Phytate
638.00 mg
- Total Saponin
0.00 mg
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