Brown sugar is a simple carbohydrate. As a result, the body enjoys the benefits of brown sugar since it can easily break it down as glucose for instant energy.
Looks clean but limit it's use
Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
Know the real truth about your food. Stay informed and healthy, for free.
Certified nutritionists trust our food recommendations. Safe to say, so can you :)