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Soya bean, brown (Glycine max)

Ingredient

Last update date: May 23, 2024

Soybean are a decent source of carbohydrates & fats and also are rich in protein. It has the potential to alleviate the symptoms of menopause and reduce your risk of prostate and breast cancer.

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1088.45 kcal

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Calorie Meter
1088.45 kcal

(per 100g/ml)

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Nutritional Composition


Serving:

Micronutrients

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  • Vitamin B1 (Thiamine)

0.59 mg

  • Vitamin B2 (Riboflavin)

0.24 mg

  • Vitamin B3 (Niacin)

2.12 mg

  • Vitamin B5 (Pantothenic Acid)

1.97 mg

  • Vitamin B6 (Pyridoxine)

0.43 mg

  • Vitamin B7 (Biotin)

0.73 mcg

  • Vitamin B9 (Folate)

297.00 mcg

  • Vitamin C (Ascorbic Acid)

0.00 mg

  • Vitamin D2

66.22 mcg

  • Alpha Tocopherols

1.04 mg

  • Beta Tocopherols

0.00 mg

  • Gamma Tocopherols

2.28 mg

  • Delta Tocopherols

0.58 mg

  • Alpha Tocotrienols

0.05 mg

  • Beta Tocotrienols

0.00 mg

  • Gamma Tocotrienols

0.00 mg

  • Delta Tocotrienols

0.00 mg

  • Alpha Tocopherol Equivalent

1.29 mg

  • Vitamin K

45.80 mcg

  • Lutein

35.47 mcg

  • Zeaxanthin

0.00 mcg

  • Lycopene

0.00 mcg

  • Beta-Cryptoxanthin

0.00 mcg

  • Gamma-Carotene

0.00 mcg

  • Alpha-Carotene

0.00 mcg

  • Beta-Carotene

3.50 mcg

  • Total Carotenoids

262.00 mcg

  • Aluminium

1.45 mg

  • Arsenic

0.00 mcg

  • Cadmium

0.00 mg

  • Calcium

239.00 mg

  • Chromium

0.00 mg

  • Cobalt

0.05 mg

  • Copper

1.29 mg

  • Iron

8.29 mg

  • Lead

0.00 mg

  • Lithium

0.00 mg

  • Magnesium

259.00 mg

  • Manganese

2.69 mg

  • Mercury

1.15 mcg

  • Molybdenum

0.16 mg

  • Nickel

0.15 mg

  • Phosphorus

483.00 mg

  • Potassium

1613.00 mg

  • Selenium

19.00 mcg

  • Sodium

2.07 mg

  • Zinc

4.01 mg

  • Total Oxalate

122.00 mg

  • Soluble Oxalate

8.19 mg

  • Insoluble Oxalate

114.00 mg

  • Cis-Aconitic Acid

0.00 mg

  • Citric Acid

0.00 mg

  • Fumaric Acid

31.91 mg

  • Malic Acid

1.34 mg

  • Quinic Acid

0.00 mg

  • Succinic Acid

0.82 mg

  • Tartaric Acid

0.00 mg

  • 3,4-Dihydroxy benzoic acid

1.45 mg

  • 3-Hydroxy benzaldehyde

0.00 mg

  • Protocatechuic acid

1.75 mg

  • Vanillic acid

0.41 mg

  • Gallic acid

1.28 mg

  • Cinnamic acid

0.00 mg

  • O-Coumaric acid

0.00 mg

  • P-Coumaric acid

1.07 mg

  • Caffeic acid

5.88 mg

  • Chlorogenic acid

2.52 mg

  • Ferulic acid

8.23 mg

  • Apigenin

1.77 mg

  • Apigenin-6-C-glucoside

0.00 mg

  • Apigenin-7-O-neohesperidoside

0.00 mg

  • Luteolin

0.00 mg

  • Kaempferol

1.67 mg

  • Quercetin

1.47 mg

  • Quercetin-3-beta-D-glucoside

1.47 mg

  • Quercetin-3-O-rutinoside

6.51 mg

  • Quercetin-3-beta- galactoside

0.00 mg

  • Isorhamnetin

0.00 mg

  • Myricetin

0.00 mg

  • Resvertrol

0.00 mg

  • Hesperetin

0.00 mg

  • Naringenin

0.00 mg

  • Hesperdin

0.00 mg

  • Daidzein

31.71 mg

  • Genistein

56.30 mg

  • (-)-Epicatechin

0.00 mg

  • (-)- Epigallocatechin mg

0.00 mg

  • (-)- Epigallo catechin 3-gallate

0.00 mg

  • (+)-Catechin

0.00 mg

  • (-) Gallocatechin gallate

0.00 mg

  • (-) Gallo catechin

0.00 mg

  • Syringic acid

7.24 mg

  • Sinapinic acid

8.05 mg

  • Ellagic acid

0.00 mg

  • Total polyphenols

106.00 mg

  • Raffinose

0.33 mg

  • Campesterol

14.48 mg

  • Beta-Sitosterol

88.47 mg

  • Phytate

443.00 mg

  • Total Saponin

7.39 mg

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