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Ariso is a food transparency and personalized recommendation platform. We pride ourselves in helping people make the right food choices.

Why should I trust Ariso?

Ariso’s recommendations are curated and vetted by a team of nutrition experts so, they are completely unbiased and credible.

How should I find what’s good for me and what isn’t?

Simply search for a food item/scan its barcode, and you’ll know whether it is clean. If you want to know what’s good for your well-being, download our app, create a profile with us, and then search or scan for food items.

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Recipe

Spicy Sweet Potato and Chickpea Chapati Wraps

Recipe By:

Ariso Recipes

Spicy Sweet Potato and Chickpea Chapati Wraps

Name: Spicy Sweet Potato and Chickpea Chapati Wraps
Prep time: 10
Cook time: 20
Total time: 30
Cuisine: Indian
Ingredients: Coriander,Chickpeas,Spinach,Chilli Flakes,Tomato, ripe, local (Lycopersicon esculentum),Sweet potato, brown skin (Ipomoes batatas),Curry Paste,0% Fat Greek Yogurt,Chapatis

Last update date: February 24, 2012

Enjoy a burst of flavor with Spicy Sweet Potato and Chickpea Chapati Wraps. These delicious wraps feature tender sweet potatoes, hearty chickpeas, and a touch of spice, all wrapped in warm chapatis. Finish with a dollop of creamy Greek yogurt for a satisfying and spicy treat.

Total Time:

30 minutes.

Cuisine:

Indian

Ariso Intelligence

Looks Clean

All Ingredients used are safe and clean.

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Ingredients

Serving:

2

1

2

3

4

5

6

7

8

9

10

Sweet Potato

150.0 g

Tomato

200.0 g

Chickpeas

200.0 g

Chilli Flakes

0.5 teaspoon

Curry Paste

1.0 tablespoon

Spinach

50.0 g

Coriander

1.0 tablespoon

How To Cook?

1

Cook the sweet potatoes in a pan of boiling water for 10-12 minutes until tender. in another pan, combine the tomatoes, chickpeas, chilli flakes, and curry paste. simmer gently for about 5 minutes.

2

Preheat the grill. drain the sweet potatoes and add them to the tomato mixture. stir in the spinach and cook for a minute until it starts to wilt. stir in the coriander, season to taste, and keep the mixture warm.

3

Sprinkle the chapatis with a little water and grill them for 20-30 seconds on each side. spoon the sweet potato and chickpea filling onto the chapatis. top with greek yogurt and fold the chapatis in half to serve.

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