Colocasia, stem, green (Colocasia antiquorum)
Ingredient
Last update date: May 23, 2024
Colocasia stems are young leaf stalks/petioles. They are also packed with calcium, beta carotene, iron, Vitamin C and Vitamin A.
397.14 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
0.91 g
- Total Fat
0.22 g
- Dietary Fibre
2.33 g
- Insoluble Dietary Fibre
1.26 g
- Soluble Dietary Fibre
1.07 g
- Carbohydrate
2.86 g
- Energy
19.36 kcal
- Total Available CHO
1.14 g
- Total Starch
0.89 g
- Fructose
0.09 g
- Glucose
0.16 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
0.25 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
53.81 mg
- Stearic Acid
7.73 mg
- Arachidic Acid
1.42 mg
- Behenic Acid
2.51 mg
- Lignoceric Acid
2.06 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
1.42 mg
- Oleic Acid
6.37 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
82.53 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
27.75 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
67.53 mg
- Monounsaturated Fat
7.78 mg
- Polyunsaturated Fat
110.00 mg
- Histidine
2.37 g
- Isoleucine
4.26 g
- Leucine
7.20 g
- Lysine
3.33 g
- Methionine
1.20 g
- Cystine
0.80 g
- Phenylalanine
4.14 g
- Threonine
4.22 g
- Tryptophan
0.73 g
- Valine
5.96 g
- Alanine
7.37 g
- Arginine
4.70 mg
- Aspartic Acid
11.84 g
- Glutamic Acid
18.86 g
- Glycine
6.69 g
- Proline
4.14 g
- Serine
4.94 g
- Tyrosine
3.08 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
2.03 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.02 mg
- Vitamin B2 (Riboflavin)
0.03 mg
- Vitamin B3 (Niacin)
0.22 mg
- Vitamin B5 (Pantothenic Acid)
0.50 mg
- Vitamin B6 (Pyridoxine)
0.07 mg
- Vitamin B7 (Biotin)
3.46 mcg
- Vitamin B9 (Folate)
25.32 mcg
- Vitamin C (Ascorbic Acid)
5.83 mg
- Vitamin D2
0.14 mcg
- Alpha Tocopherols
0.09 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.09 mg
- Vitamin K
33.68 mcg
- Lutein
99.60 mcg
- Zeaxanthin
1.96 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
2.30 mcg
- Total Carotenoids
597.00 mcg
- Aluminium
0.00 mg
- Arsenic
1.58 mcg
- Cadmium
0.00 mg
- Calcium
40.21 mg
- Chromium
0.02 mg
- Cobalt
0.00 mg
- Copper
0.08 mg
- Iron
0.55 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
19.56 mg
- Manganese
0.37 mg
- Mercury
0.00 mcg
- Molybdenum
0.01 mg
- Nickel
0.01 mg
- Phosphorus
30.73 mg
- Potassium
414.00 mg
- Selenium
1.48 mcg
- Sodium
0.60 mg
- Zinc
0.20 mg
- Total Oxalate
229.00 mg
- Soluble Oxalate
172.00 mg
- Insoluble Oxalate
64.37 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
24.01 mg
- Fumaric Acid
0.15 mg
- Malic Acid
156.00 mg
- Quinic Acid
0.00 mg
- Succinic Acid
96.99 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.60 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
1.38 mg
- Caffeic acid
1.28 mg
- Chlorogenic acid
1.40 mg
- Ferulic acid
0.00 mg
- Apigenin
0.30 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.27 mg
- Kaempferol
0.00 mg
- Quercetin
1.53 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
11.66 mg
- Raffinose
0.00 mg
- Campesterol
3.42 mg
- Beta-Sitosterol
17.77 mg
- Phytate
26.49 mg
- Total Saponin
0.56 mg
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