Colocasia (Colocasia antiquorum)

Ingredient

Last update date: May 23, 2024

Colocasia or Taro root is an excellent source of dietary fibre and good carbohydrates, which both improves the function of your digestive system and can contribute to healthy weight loss. It is rich in vitamin C, vitamin B6, and vitamin E.

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581.01 kcal

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581.01 kcal

(per 100g/ml)

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Nutritional Composition


Serving:

Micronutrients

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  • Vitamin B1 (Thiamine)

0.06 mg

  • Vitamin B2 (Riboflavin)

0.03 mg

  • Vitamin B3 (Niacin)

0.51 mg

  • Vitamin B5 (Pantothenic Acid)

0.12 mg

  • Vitamin B6 (Pyridoxine)

0.17 mg

  • Vitamin B7 (Biotin)

3.69 mcg

  • Vitamin B9 (Folate)

19.91 mcg

  • Vitamin C (Ascorbic Acid)

1.83 mg

  • Vitamin D2

0.27 mcg

  • Alpha Tocopherols

0.32 mg

  • Beta Tocopherols

0.00 mg

  • Gamma Tocopherols

0.08 mg

  • Delta Tocopherols

0.12 mg

  • Alpha Tocotrienols

0.00 mg

  • Beta Tocotrienols

0.00 mg

  • Gamma Tocotrienols

0.00 mg

  • Delta Tocotrienols

0.00 mg

  • Alpha Tocopherol Equivalent

0.33 mg

  • Vitamin K

3.15 mcg

  • Lutein

5.87 mcg

  • Zeaxanthin

2.07 mcg

  • Lycopene

0.00 mcg

  • Beta-Cryptoxanthin

0.00 mcg

  • Gamma-Carotene

0.00 mcg

  • Alpha-Carotene

0.00 mcg

  • Beta-Carotene

6.50 mcg

  • Total Carotenoids

21.72 mcg

  • Aluminium

0.82 mg

  • Arsenic

0.00 mcg

  • Cadmium

0.00 mg

  • Calcium

30.18 mg

  • Chromium

0.01 mg

  • Cobalt

0.00 mg

  • Copper

0.30 mg

  • Iron

0.66 mg

  • Lead

0.00 mg

  • Lithium

0.00 mg

  • Magnesium

36.93 mg

  • Manganese

0.47 mg

  • Mercury

0.00 mcg

  • Molybdenum

0.03 mg

  • Nickel

0.04 mg

  • Phosphorus

81.16 mg

  • Potassium

514.00 mg

  • Selenium

0.30 mcg

  • Sodium

4.54 mg

  • Zinc

0.41 mg

  • Total Oxalate

48.73 mg

  • Soluble Oxalate

26.60 mg

  • Insoluble Oxalate

22.13 mg

  • Cis-Aconitic Acid

0.44 mg

  • Citric Acid

12.17 mg

  • Fumaric Acid

7.03 mg

  • Malic Acid

3.69 mg

  • Quinic Acid

42.18 mg

  • Succinic Acid

0.00 mg

  • Tartaric Acid

0.00 mg

  • 3,4-Dihydroxy benzoic acid

0.00 mg

  • 3-Hydroxy benzaldehyde

0.00 mg

  • Protocatechuic acid

0.00 mg

  • Vanillic acid

0.00 mg

  • Gallic acid

0.52 mg

  • Cinnamic acid

0.00 mg

  • O-Coumaric acid

0.00 mg

  • P-Coumaric acid

1.61 mg

  • Caffeic acid

2.63 mg

  • Chlorogenic acid

2.01 mg

  • Ferulic acid

1.55 mg

  • Apigenin

0.00 mg

  • Apigenin-6-C-glucoside

0.00 mg

  • Apigenin-7-O-neohesperidoside

0.00 mg

  • Luteolin

0.00 mg

  • Kaempferol

0.00 mg

  • Quercetin

0.00 mg

  • Quercetin-3-beta-D-glucoside

0.00 mg

  • Quercetin-3-O-rutinoside

0.00 mg

  • Quercetin-3-beta- galactoside

0.00 mg

  • Isorhamnetin

0.00 mg

  • Myricetin

0.00 mg

  • Resvertrol

0.00 mg

  • Hesperetin

0.00 mg

  • Naringenin

0.00 mg

  • Hesperdin

0.00 mg

  • Daidzein

0.00 mg

  • Genistein

0.00 mg

  • (-)-Epicatechin

0.00 mg

  • (-)- Epigallocatechin mg

0.00 mg

  • (-)- Epigallo catechin 3-gallate

0.00 mg

  • (+)-Catechin

0.00 mg

  • (-) Gallocatechin gallate

0.00 mg

  • (-) Gallo catechin

0.00 mg

  • Syringic acid

0.00 mg

  • Sinapinic acid

0.00 mg

  • Ellagic acid

0.00 mg

  • Total polyphenols

59.20 mg

  • Raffinose

0.00 mg

  • Campesterol

3.55 mg

  • Beta-Sitosterol

28.45 mg

  • Phytate

13.57 mg

  • Total Saponin

0.00 mg

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