Colocasia or Taro root is an excellent source of dietary fibre and good carbohydrates, which both improves the function of your digestive system and can contribute to healthy weight loss. It is rich in vitamin C, vitamin B6, and vitamin E.
581.01 kcal
Looks Clean
Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
(per 100g/ml)
Good
Bad
Unknown
3.31 g
0.17 g
3.22 g
2.54 g
0.68 g
17.85 g
88.91 kcal
14.78 g
13.88 g
0.54 g
0.25 g
0.12 g
0.00 g
0.90 g
0.00 mg
0.00 mg
0.00 mg
38.35 mg
3.49 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
22.92 mg
0.00 mg
0.00 mg
0.00 mg
69.01 mg
0.00 mg
8.40 mg
0.00 mg
41.84 mg
22.92 mg
77.41 mg
2.03 g
3.06 g
6.36 g
3.93 g
0.77 g
1.39 g
5.22 g
3.40 g
1.16 g
5.37 g
4.74 g
7.60 mg
12.77 g
14.22 g
4.57 g
4.03 g
4.17 g
3.89 g
0.00 mg
0.00 mg
0.00 mg
2.30 mg
0.06 mg
0.03 mg
0.51 mg
0.12 mg
0.17 mg
3.69 mcg
19.91 mcg
1.83 mg
0.27 mcg
0.32 mg
0.00 mg
0.08 mg
0.12 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.33 mg
3.15 mcg
5.87 mcg
2.07 mcg
0.00 mcg
0.00 mcg
0.00 mcg
0.00 mcg
6.50 mcg
21.72 mcg
0.82 mg
0.00 mcg
0.00 mg
30.18 mg
0.01 mg
0.00 mg
0.30 mg
0.66 mg
0.00 mg
0.00 mg
36.93 mg
0.47 mg
0.00 mcg
0.03 mg
0.04 mg
81.16 mg
514.00 mg
0.30 mcg
4.54 mg
0.41 mg
48.73 mg
26.60 mg
22.13 mg
0.44 mg
12.17 mg
7.03 mg
3.69 mg
42.18 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.52 mg
0.00 mg
0.00 mg
1.61 mg
2.63 mg
2.01 mg
1.55 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
59.20 mg
0.00 mg
3.55 mg
28.45 mg
13.57 mg
0.00 mg
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