Colocasia (Colocasia antiquorum)
Ingredient
Last update date: May 23, 2024
Colocasia or Taro root is an excellent source of dietary fibre and good carbohydrates, which both improves the function of your digestive system and can contribute to healthy weight loss. It is rich in vitamin C, vitamin B6, and vitamin E.
581.01 kcal
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(per 100g/ml)
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Nutritional Composition
Serving:
Macronutrients
- Protein
3.31 g
- Total Fat
0.17 g
- Dietary Fibre
3.22 g
- Insoluble Dietary Fibre
2.54 g
- Soluble Dietary Fibre
0.68 g
- Carbohydrate
17.85 g
- Energy
88.91 kcal
- Total Available CHO
14.78 g
- Total Starch
13.88 g
- Fructose
0.54 g
- Glucose
0.25 g
- Sugar
0.12 g
- Maltose
0.00 g
- Total Sugar
0.90 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
38.35 mg
- Stearic Acid
3.49 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
22.92 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
69.01 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
8.40 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
41.84 mg
- Monounsaturated Fat
22.92 mg
- Polyunsaturated Fat
77.41 mg
- Histidine
2.03 g
- Isoleucine
3.06 g
- Leucine
6.36 g
- Lysine
3.93 g
- Methionine
0.77 g
- Cystine
1.39 g
- Phenylalanine
5.22 g
- Threonine
3.40 g
- Tryptophan
1.16 g
- Valine
5.37 g
- Alanine
4.74 g
- Arginine
7.60 mg
- Aspartic Acid
12.77 g
- Glutamic Acid
14.22 g
- Glycine
4.57 g
- Proline
4.03 g
- Serine
4.17 g
- Tyrosine
3.89 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
2.30 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.06 mg
- Vitamin B2 (Riboflavin)
0.03 mg
- Vitamin B3 (Niacin)
0.51 mg
- Vitamin B5 (Pantothenic Acid)
0.12 mg
- Vitamin B6 (Pyridoxine)
0.17 mg
- Vitamin B7 (Biotin)
3.69 mcg
- Vitamin B9 (Folate)
19.91 mcg
- Vitamin C (Ascorbic Acid)
1.83 mg
- Vitamin D2
0.27 mcg
- Alpha Tocopherols
0.32 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.08 mg
- Delta Tocopherols
0.12 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.33 mg
- Vitamin K
3.15 mcg
- Lutein
5.87 mcg
- Zeaxanthin
2.07 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
6.50 mcg
- Total Carotenoids
21.72 mcg
- Aluminium
0.82 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
30.18 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.30 mg
- Iron
0.66 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
36.93 mg
- Manganese
0.47 mg
- Mercury
0.00 mcg
- Molybdenum
0.03 mg
- Nickel
0.04 mg
- Phosphorus
81.16 mg
- Potassium
514.00 mg
- Selenium
0.30 mcg
- Sodium
4.54 mg
- Zinc
0.41 mg
- Total Oxalate
48.73 mg
- Soluble Oxalate
26.60 mg
- Insoluble Oxalate
22.13 mg
- Cis-Aconitic Acid
0.44 mg
- Citric Acid
12.17 mg
- Fumaric Acid
7.03 mg
- Malic Acid
3.69 mg
- Quinic Acid
42.18 mg
- Succinic Acid
0.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.52 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
1.61 mg
- Caffeic acid
2.63 mg
- Chlorogenic acid
2.01 mg
- Ferulic acid
1.55 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
59.20 mg
- Raffinose
0.00 mg
- Campesterol
3.55 mg
- Beta-Sitosterol
28.45 mg
- Phytate
13.57 mg
- Total Saponin
0.00 mg
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