Colocasia, stem, black (Colocasia antiquorum)
Ingredient
Last update date: May 23, 2024
Colocasia black stem is high levels of vitamin C, vitamin B6, and vitamin E. It helps to maintain a healthy immune system. Also, it is an excellent source of dietary fibre and good carbohydrates.
406.29 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
0.76 g
- Total Fat
0.34 g
- Dietary Fibre
3.01 g
- Insoluble Dietary Fibre
1.81 g
- Soluble Dietary Fibre
1.20 g
- Carbohydrate
3.83 g
- Energy
23.90 kcal
- Total Available CHO
1.08 g
- Total Starch
0.55 g
- Fructose
0.37 g
- Glucose
0.16 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
0.53 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
85.69 mg
- Stearic Acid
8.24 mg
- Arachidic Acid
2.10 mg
- Behenic Acid
3.98 mg
- Lignoceric Acid
2.93 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
1.86 mg
- Oleic Acid
13.12 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
113.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
41.36 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
103.00 mg
- Monounsaturated Fat
14.98 mg
- Polyunsaturated Fat
154.00 mg
- Histidine
2.28 g
- Isoleucine
4.10 g
- Leucine
7.53 g
- Lysine
4.09 g
- Methionine
1.22 g
- Cystine
1.51 g
- Phenylalanine
4.06 g
- Threonine
4.28 g
- Tryptophan
0.75 g
- Valine
5.96 g
- Alanine
7.77 g
- Arginine
4.52 mg
- Aspartic Acid
13.23 g
- Glutamic Acid
16.36 g
- Glycine
5.87 g
- Proline
4.63 g
- Serine
5.53 g
- Tyrosine
3.56 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
2.03 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.02 mg
- Vitamin B2 (Riboflavin)
0.04 mg
- Vitamin B3 (Niacin)
0.16 mg
- Vitamin B5 (Pantothenic Acid)
0.47 mg
- Vitamin B6 (Pyridoxine)
0.06 mg
- Vitamin B7 (Biotin)
3.80 mcg
- Vitamin B9 (Folate)
30.88 mcg
- Vitamin C (Ascorbic Acid)
5.15 mg
- Vitamin D2
0.21 mcg
- Alpha Tocopherols
0.06 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.06 mg
- Vitamin K
35.75 mcg
- Lutein
97.12 mcg
- Zeaxanthin
5.30 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
4.97 mcg
- Total Carotenoids
631.00 mcg
- Aluminium
0.00 mg
- Arsenic
1.16 mcg
- Cadmium
0.00 mg
- Calcium
29.46 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.05 mg
- Iron
0.77 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
11.07 mg
- Manganese
2.00 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
20.31 mg
- Potassium
381.00 mg
- Selenium
0.82 mcg
- Sodium
0.45 mg
- Zinc
0.54 mg
- Total Oxalate
250.00 mg
- Soluble Oxalate
177.00 mg
- Insoluble Oxalate
73.74 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
20.30 mg
- Fumaric Acid
4.65 mg
- Malic Acid
296.00 mg
- Quinic Acid
0.00 mg
- Succinic Acid
62.60 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
1.89 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
3.82 mg
- Caffeic acid
4.18 mg
- Chlorogenic acid
3.12 mg
- Ferulic acid
0.00 mg
- Apigenin
1.04 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
1.38 mg
- Kaempferol
0.00 mg
- Quercetin
1.02 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
15.68 mg
- Raffinose
0.00 mg
- Campesterol
3.15 mg
- Beta-Sitosterol
16.77 mg
- Phytate
25.85 mg
- Total Saponin
0.70 mg
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