Plantain, stem (Musa x paradisiaca)
Ingredient
Last update date: May 23, 2024
Plantain stem is a store house of healthy fibres which are easy on the stomach and aid digestion.
439.06 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
0.35 g
- Total Fat
0.16 g
- Dietary Fibre
2.12 g
- Insoluble Dietary Fibre
1.33 g
- Soluble Dietary Fibre
0.80 g
- Carbohydrate
8.64 g
- Energy
39.44 kcal
- Total Available CHO
5.15 g
- Total Starch
4.51 g
- Fructose
0.00 g
- Glucose
0.65 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
0.65 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
19.55 mg
- Stearic Acid
3.60 mg
- Arachidic Acid
1.07 mg
- Behenic Acid
1.25 mg
- Lignoceric Acid
1.99 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.65 mg
- Oleic Acid
2.06 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
14.12 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
14.38 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
27.45 mg
- Monounsaturated Fat
2.71 mg
- Polyunsaturated Fat
28.50 mg
- Histidine
1.91 g
- Isoleucine
4.92 g
- Leucine
4.59 g
- Lysine
2.99 g
- Methionine
1.57 g
- Cystine
0.99 g
- Phenylalanine
4.50 g
- Threonine
4.86 g
- Tryptophan
0.67 g
- Valine
5.84 g
- Alanine
7.68 g
- Arginine
3.84 mg
- Aspartic Acid
10.82 g
- Glutamic Acid
20.16 g
- Glycine
4.06 g
- Proline
4.89 g
- Serine
5.06 g
- Tyrosine
2.83 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
8.31 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.02 mg
- Vitamin B2 (Riboflavin)
0.02 mg
- Vitamin B3 (Niacin)
0.18 mg
- Vitamin B5 (Pantothenic Acid)
0.24 mg
- Vitamin B6 (Pyridoxine)
0.14 mg
- Vitamin B7 (Biotin)
4.42 mcg
- Vitamin B9 (Folate)
12.85 mcg
- Vitamin C (Ascorbic Acid)
3.77 mg
- Vitamin D2
0.32 mcg
- Alpha Tocopherols
0.02 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.02 mg
- Vitamin K
2.50 mcg
- Lutein
26.30 mcg
- Zeaxanthin
3.68 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
2.39 mcg
- Total Carotenoids
69.31 mcg
- Aluminium
0.13 mg
- Arsenic
0.05 mcg
- Cadmium
0.00 mg
- Calcium
11.24 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.04 mg
- Iron
0.26 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
32.82 mg
- Manganese
0.10 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
16.31 mg
- Potassium
373.00 mg
- Selenium
0.45 mcg
- Sodium
23.17 mg
- Zinc
0.14 mg
- Total Oxalate
213.00 mg
- Soluble Oxalate
159.00 mg
- Insoluble Oxalate
53.28 mg
- Cis-Aconitic Acid
0.13 mg
- Citric Acid
14.29 mg
- Fumaric Acid
0.11 mg
- Malic Acid
34.47 mg
- Quinic Acid
0.00 mg
- Succinic Acid
0.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.49 mg
- Vanillic acid
0.04 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.04 mg
- Chlorogenic acid
0.29 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
12.24 mg
- Raffinose
0.00 mg
- Campesterol
6.22 mg
- Beta-Sitosterol
31.92 mg
- Phytate
15.33 mg
- Total Saponin
0.76 mg
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