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Ariso is a food transparency and personalized recommendation platform. We pride ourselves in helping people make the right food choices.

Why should I trust Ariso?

Ariso’s recommendations are curated and vetted by a team of nutrition experts so, they are completely unbiased and credible.

How should I find what’s good for me and what isn’t?

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Recipe

Spiced Winter Vegetable Soup

Recipe By:

Ariso Recipes

Spiced Winter Vegetable Soup

Name: Spiced Winter Vegetable Soup
Prep time: 15
Cook time: 30
Total time: 45
Cuisine: Indian
Ingredients: Turmeric,Ginger,Cloves,Vegetable Oil,Paprika,Bay Leaves,Lemon Juice,Fresh Coriander,Pearl Barley,Red Lentils,Cinnamon Sticks,Tomato, ripe, local (Lycopersicon esculentum),Sweet potato, brown skin (Ipomoes batatas),Chillies, green - all varieties (Capsicum annum),Garlic, big clove (Allium sativum),Onion, small (Allium cepa),Coriander seeds (Coriandrum sativum),Cumin seeds (Cuminum cyminum),Mustard seeds (Brassica juncea),Butternut Squash,Parsnip

Last update date: February 24, 2012

Warm up your winter with this Spiced Vegetable Soup. A hearty blend of pearl barley, parsnip, butternut squash, and red lentils, infused with aromatic spices and fresh coriander. Perfect for those chilly days!

Total Time:

45 minutes.

Cuisine:

Indian

Ariso Intelligence

Looks Clean

All Ingredients used are safe and clean.

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Ingredients

Serving:

5

1

2

3

4

5

6

7

8

9

10

Pearl Barley

100.0 g

Vegetable Oil

2.0 tablespoon

Mustard Seeds

0.5 teaspoon

Cumin Seeds

1.0 teaspoon

Green Chilies

2.0 piece

Bay Leaves

1.0 leaves

Cloves

2.0 piece

How To Cook?

1

Rinse the pearl barley and cook it according to the package instructions. once tender, drain and set aside. in a deep, heavy-bottomed pan, heat the vegetable oil. add the mustard seeds, cumin seeds, green chilies, bay leaf, cloves, cinnamon, and turmeric. fry until fragrant and the seeds start to crackle.

2

Add the onion and garlic to the pan and cook for 5-8 minutes until they become soft. stir in the parsnip, butternut squash, and sweet potato, ensuring that the vegetables are coated with the oil and spices. sprinkle in the paprika, ground coriander, and season with salt and pepper. mix well.

3

Add the red lentils, cooked pearl barley, chopped tomatoes, and 1.7 liters of water to the pan. bring to a boil, then reduce the heat and simmer until the vegetables are tender and the lentils are cooked.

4

When the lentils are almost cooked, stir in the chopped fresh coriander, ginger, and lemon juice. adjust the seasoning if necessary.

5

Serve the spiced winter vegetable soup hot, garnished with additional fresh coriander leaves, if desired.

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