Ariso is a food transparency and personalized recommendation platform. We pride ourselves in helping people make the right food choices.

Why should I trust Ariso?

Ariso’s recommendations are curated and vetted by a team of nutrition experts so, they are completely unbiased and credible.

How should I find what’s good for me and what isn’t?

Simply search for a food item/scan its barcode, and you’ll know whether it is clean. If you want to know what’s good for your well-being, download our app, create a profile with us, and then search or scan for food items.

How much would Ariso cost?

Ariso’s app is free for everyone to use. We’ve made sure that the truth around food is for everyone to use and access. We want to become a place where you come to - for everything around food.

Ariso is a food transparency and personalized recommendation platform. We pride ourselves in helping people make the right food choices.

Why should I trust Ariso?

Ariso’s recommendations are curated and vetted by a team of nutrition experts so, they are completely unbiased and credible.

How should I find what’s good for me and what isn’t?

Simply search for a food item/scan its barcode, and you’ll know whether it is clean. If you want to know what’s good for your well-being, download our app, create a profile with us, and then search or scan for food items.

How much would Ariso cost?

Ariso’s app is free for everyone to use. We’ve made sure that the truth around food is for everyone to use and access. We want to become a place where you come to - for everything around food.

Get app

Home

Recipe

Spiced Gram Flour Roti

Recipe By:

Ariso Recipes

Spiced Gram Flour Roti

Name: Spiced Gram Flour Roti
Prep time: 15
Cook time: 15
Total time: 30
Cuisine: Punjabi
Ingredients: Salt,Water,Whole Wheat Flour (Atta),Oil,Besan,Carom Seeds,Chillies, green - all varieties (Capsicum annum),Onion, small (Allium cepa),Asafoetida (Ferula assa-foetida)

Last update date: February 24, 2012

Enjoy the flavors of Spiced Gram Flour Roti! This delightful Indian flatbread combines whole wheat flour, gram flour, aromatic spices, and onions, creating a soft and savory treat. Cooked to perfection with a touch of ghee or oil, it pairs wonderfully with your favorite curries and condiments.

Total Time:

30 minutes.

Cuisine:

Punjabi

Ariso Intelligence

Looks Clean

All Ingredients used are safe and clean.

Download our App and instantly know if this item suits ‘your’ body!

Based on your Medical Conditions

Based on your Allergies/intolerances

Based on any other eating preferences you have

Download Ariso

Ingredients

Serving:

2

1

2

3

4

5

6

7

8

9

10

Whole Wheat Flour (Atta)

1.3 cup

Gram Flour (Besan)

0.7 cup

Carom Seeds (Ajwain)

0.7 teaspoon

Green Chilies

1.3 piece

Onion

33.3 g

Asafoetida (Hing)

0.7 pinch

Salt

0.7 teaspoon

How To Cook?

1

In a mixing bowl or pan, combine whole wheat flour, gram flour, carom seeds, finely chopped onion, chopped green chilies, a pinch of asafoetida, and oil. mix well.

2

Add 1/2 cup of water and begin to mix and knead the dough.

3

Gradually add more water as needed and knead until you have a smooth and soft dough. overall, you may need around 3/4 cup of water, but adjust the amount according to the flour's quality.

4

Allow the dough to rest for 10 minutes, then divide it into medium-sized balls.

5

Take a dough ball and dust it with dry wheat flour. roll it into a circle of about 5 to 6 inches, sprinkling more flour if needed to prevent sticking.

Similar Items

Ingredient

Gram Flour

Ingredient

Bengal Gram Flour

Ingredient

Green Gram Flour

Ingredient

Black gram Flour

Ingredient

Fried Gram Flour

Ingredient

Gram Pulse Flour

Ingredient

Brown Gram Flour

Recipe

Vegetable Rice Flour Roti

Recipe

Spiced Zucchini Stir-Fry with Gram Flour

Ingredient

Husked Dew Gram Flour

Ingredient

Roasted Bengal Gram Flour

Product

Classic Harvest Gram Flour

Recipe

Spicy Gram Flour Squares

Recipe

Zesty Gram Flour Squares

Recipe

Spiced Green Gram Medley

Recipe

Khandeshi Gram Flour Dumpling Curry

Ingredient

Roomali Roti

Ingredient

Phulka Roti

Ingredient

Frankie Roti

Recipe

Tandoori Roti

Recipe

Bajra Roti

Recipe

Rumali Roti

Recipe

Pea And Paneer Gram Flour Cheela

Recipe

Spiced Chickpea Flour Kadhi

Recipe

Spiced Chickpea Flour Pancakes

Recipe

Spiced Rice Flour Flatbread

Recipe

Spiced Rice Flour Fritters

Ingredient

Gram

Recipe

Spicy Cabbage Stir-Fry with Gram Flour

Recipe

Ragi-Wheat Roti

Recipe

Flaky Cumin Roti

Recipe

Jaggery Sweet Roti

Recipe

Amaranth Potato Roti

Recipe

Makki Ki Roti

Choose Healthy With Us.

Know the real truth about your food. Stay informed and healthy, for free.

Download the App Now

Certified nutritionists trust our food recommendations. Safe to say, so can you :)

Download Now

Still have doubts?

Don’t worry we got you!

Contact Us

Home About Us Contact For Business

Striving to make sure you are always aware of what you eat. Browse over 10k products and 7k recipes and know which ones are good for your well being and which ones are not.

Follow us on -