Elephant yam is a rich source of potassium, zinc, magnesium, selenium, phosphorus, and calcium. It also helps to improve the immunity in the body.
1254.78 kcal
Looks Clean
Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
(per 100g/ml)
Good
Bad
Unknown
2.56 g
0.14 g
4.17 g
3.25 g
0.92 g
17.46 g
84.37 kcal
15.94 g
14.36 g
0.70 g
0.16 g
0.72 g
0.00 g
1.58 g
0.00 mg
0.00 mg
0.00 mg
31.01 mg
4.72 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
6.75 mg
0.00 mg
0.00 mg
0.00 mg
57.08 mg
0.00 mg
16.44 mg
0.00 mg
35.72 mg
6.75 mg
73.52 mg
2.89 g
3.36 g
6.00 g
2.99 g
1.55 g
1.66 g
6.46 g
3.81 g
1.13 g
5.84 g
5.37 g
9.26 mg
11.47 g
16.63 g
4.61 g
5.03 g
6.48 g
3.17 g
0.00 mg
0.00 mg
0.00 mg
3.36 mg
2.18 g
0.17 g
4.08 g
3.32 g
0.76 g
17.65 g
83.41 kcal
16.09 g
14.94 g
0.42 g
0.11 g
0.62 g
0.00 g
1.15 g
0.00 mg
0.00 mg
0.00 mg
39.42 mg
3.21 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
13.04 mg
0.00 mg
0.00 mg
0.00 mg
56.32 mg
0.00 mg
16.02 mg
0.00 mg
42.63 mg
13.04 mg
72.34 mg
2.86 g
3.82 g
6.71 g
4.27 g
1.42 g
1.65 g
4.54 g
3.54 g
0.96 g
4.62 g
5.82 g
7.78 mg
11.40 g
14.97 g
4.52 g
4.47 g
5.48 g
3.09 g
0.00 mg
0.00 mg
0.00 mg
1.56 mg
0.04 mg
0.05 mg
0.61 mg
0.23 mg
0.22 mg
4.51 mcg
20.54 mcg
15.22 mg
1.30 mcg
0.06 mg
0.69 mg
0.00 mg
0.00 mg
0.03 mg
0.00 mg
0.17 mg
0.00 mg
0.34 mg
4.80 mcg
168.00 mcg
10.43 mcg
0.00 mcg
0.00 mcg
0.00 mcg
32.32 mcg
176.00 mcg
599.00 mcg
0.72 mg
0.00 mcg
0.00 mg
46.91 mg
0.01 mg
0.01 mg
0.17 mg
1.22 mg
0.00 mg
0.00 mg
33.51 mg
0.28 mg
0.00 mcg
0.01 mg
0.01 mg
43.06 mg
501.00 mg
0.59 mcg
14.33 mg
0.26 mg
15.58 mg
12.39 mg
3.18 mg
1.63 mg
354.00 mg
5.92 mg
122.00 mg
15.88 mg
16.18 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.06 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.26 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
56.27 mg
0.00 mg
2.66 mg
13.46 mg
16.23 mg
0.00 mg
0.04 mg
0.02 mg
0.56 mg
0.32 mg
0.17 mg
4.19 mcg
15.68 mcg
13.88 mg
0.23 mcg
0.23 mg
0.35 mg
0.00 mg
0.00 mg
0.04 mg
0.00 mg
0.43 mg
0.00 mg
0.39 mg
5.50 mcg
273.00 mcg
8.69 mcg
0.00 mcg
0.00 mcg
0.00 mcg
0.00 mcg
158.00 mcg
51.04 mcg
4.00 mg
0.46 mcg
0.00 mg
0.00 mg
16.19 mg
0.01 mg
0.00 mg
0.23 mg
0.77 mg
0.00 mg
30.40 mg
0.14 mg
0.00 mcg
0.00 mg
0.01 mg
49.46 mg
463.00 mg
0.57 mcg
15.28 mg
0.33 mg
13.99 mg
11.21 mg
2.78 mg
4.55 mg
556.00 mg
1.62 mg
50.48 mg
13.37 mg
18.56 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.13 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.48 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
46.30 mg
0.02 mg
2.51 mg
19.00 mg
20.99 mg
0.00 mg
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