Yam, elephant (Amorphophallus campanulatus)

Ingredient

Last update date: May 23, 2024

Elephant yam is a rich source of potassium, zinc, magnesium, selenium, phosphorus, and calcium. It also helps to improve the immunity in the body.

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1254.78 kcal

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1254.78 kcal

(per 100g/ml)

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Nutritional Composition


Serving:

Macronutrients

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  • Protein

2.56 g

  • Total Fat

0.14 g

  • Dietary Fibre

4.17 g

  • Insoluble Dietary Fibre

3.25 g

  • Soluble Dietary Fibre

0.92 g

  • Carbohydrate

17.46 g

  • Energy

84.37 kcal

  • Total Available CHO

15.94 g

  • Total Starch

14.36 g

  • Fructose

0.70 g

  • Glucose

0.16 g

  • Sugar

0.72 g

  • Maltose

0.00 g

  • Total Sugar

1.58 g

  • Capric Acid

0.00 mg

  • Lauric Acid

0.00 mg

  • Myristic Acid

0.00 mg

  • Palmitic Acid

31.01 mg

  • Stearic Acid

4.72 mg

  • Arachidic Acid

0.00 mg

  • Behenic Acid

0.00 mg

  • Lignoceric Acid

0.00 mg

  • Myristoleic Acid

0.00 mg

  • Palmitoleic Acid

0.00 mg

  • Oleic Acid

6.75 mg

  • Eicosenoic Acid

0.00 mg

  • Erucic Acid

0.00 mg

  • Nervonic Acid

0.00 mg

  • Omega 6 (Alpha Linoleic)

57.08 mg

  • Eicosadienoic Acid

0.00 mg

  • Omega 3 (Alpha Linolenic)

16.44 mg

  • Arachidonic Acid

0.00 mg

  • Saturated Fat

35.72 mg

  • Monounsaturated Fat

6.75 mg

  • Polyunsaturated Fat

73.52 mg

  • Histidine

2.89 g

  • Isoleucine

3.36 g

  • Leucine

6.00 g

  • Lysine

2.99 g

  • Methionine

1.55 g

  • Cystine

1.66 g

  • Phenylalanine

6.46 g

  • Threonine

3.81 g

  • Tryptophan

1.13 g

  • Valine

5.84 g

  • Alanine

5.37 g

  • Arginine

9.26 mg

  • Aspartic Acid

11.47 g

  • Glutamic Acid

16.63 g

  • Glycine

4.61 g

  • Proline

5.03 g

  • Serine

6.48 g

  • Tyrosine

3.17 g

  • Oligosaccharides Stachyose

0.00 mg

  • Verbascose

0.00 mg

  • Ajugose

0.00 mg

  • Phytosterols Stigmasterol

3.36 mg

  • Protein

2.18 g

  • Total Fat

0.17 g

  • Dietary Fibre

4.08 g

  • Insoluble Dietary Fibre

3.32 g

  • Soluble Dietary Fibre

0.76 g

  • Carbohydrate

17.65 g

  • Energy

83.41 kcal

  • Total Available CHO

16.09 g

  • Total Starch

14.94 g

  • Fructose

0.42 g

  • Glucose

0.11 g

  • Sugar

0.62 g

  • Maltose

0.00 g

  • Total Sugar

1.15 g

  • Capric Acid

0.00 mg

  • Lauric Acid

0.00 mg

  • Myristic Acid

0.00 mg

  • Palmitic Acid

39.42 mg

  • Stearic Acid

3.21 mg

  • Arachidic Acid

0.00 mg

  • Behenic Acid

0.00 mg

  • Lignoceric Acid

0.00 mg

  • Myristoleic Acid

0.00 mg

  • Palmitoleic Acid

0.00 mg

  • Oleic Acid

13.04 mg

  • Eicosenoic Acid

0.00 mg

  • Erucic Acid

0.00 mg

  • Nervonic Acid

0.00 mg

  • Omega 6 (Alpha Linoleic)

56.32 mg

  • Eicosadienoic Acid

0.00 mg

  • Omega 3 (Alpha Linolenic)

16.02 mg

  • Arachidonic Acid

0.00 mg

  • Saturated Fat

42.63 mg

  • Monounsaturated Fat

13.04 mg

  • Polyunsaturated Fat

72.34 mg

  • Histidine

2.86 g

  • Isoleucine

3.82 g

  • Leucine

6.71 g

  • Lysine

4.27 g

  • Methionine

1.42 g

  • Cystine

1.65 g

  • Phenylalanine

4.54 g

  • Threonine

3.54 g

  • Tryptophan

0.96 g

  • Valine

4.62 g

  • Alanine

5.82 g

  • Arginine

7.78 mg

  • Aspartic Acid

11.40 g

  • Glutamic Acid

14.97 g

  • Glycine

4.52 g

  • Proline

4.47 g

  • Serine

5.48 g

  • Tyrosine

3.09 g

  • Oligosaccharides Stachyose

0.00 mg

  • Verbascose

0.00 mg

  • Ajugose

0.00 mg

  • Phytosterols Stigmasterol

1.56 mg

Micronutrients

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  • Vitamin B1 (Thiamine)

0.04 mg

  • Vitamin B2 (Riboflavin)

0.05 mg

  • Vitamin B3 (Niacin)

0.61 mg

  • Vitamin B5 (Pantothenic Acid)

0.23 mg

  • Vitamin B6 (Pyridoxine)

0.22 mg

  • Vitamin B7 (Biotin)

4.51 mcg

  • Vitamin B9 (Folate)

20.54 mcg

  • Vitamin C (Ascorbic Acid)

15.22 mg

  • Vitamin D2

1.30 mcg

  • Alpha Tocopherols

0.06 mg

  • Beta Tocopherols

0.69 mg

  • Gamma Tocopherols

0.00 mg

  • Delta Tocopherols

0.00 mg

  • Alpha Tocotrienols

0.03 mg

  • Beta Tocotrienols

0.00 mg

  • Gamma Tocotrienols

0.17 mg

  • Delta Tocotrienols

0.00 mg

  • Alpha Tocopherol Equivalent

0.34 mg

  • Vitamin K

4.80 mcg

  • Lutein

168.00 mcg

  • Zeaxanthin

10.43 mcg

  • Lycopene

0.00 mcg

  • Beta-Cryptoxanthin

0.00 mcg

  • Gamma-Carotene

0.00 mcg

  • Alpha-Carotene

32.32 mcg

  • Beta-Carotene

176.00 mcg

  • Total Carotenoids

599.00 mcg

  • Aluminium

0.72 mg

  • Arsenic

0.00 mcg

  • Cadmium

0.00 mg

  • Calcium

46.91 mg

  • Chromium

0.01 mg

  • Cobalt

0.01 mg

  • Copper

0.17 mg

  • Iron

1.22 mg

  • Lead

0.00 mg

  • Lithium

0.00 mg

  • Magnesium

33.51 mg

  • Manganese

0.28 mg

  • Mercury

0.00 mcg

  • Molybdenum

0.01 mg

  • Nickel

0.01 mg

  • Phosphorus

43.06 mg

  • Potassium

501.00 mg

  • Selenium

0.59 mcg

  • Sodium

14.33 mg

  • Zinc

0.26 mg

  • Total Oxalate

15.58 mg

  • Soluble Oxalate

12.39 mg

  • Insoluble Oxalate

3.18 mg

  • Cis-Aconitic Acid

1.63 mg

  • Citric Acid

354.00 mg

  • Fumaric Acid

5.92 mg

  • Malic Acid

122.00 mg

  • Quinic Acid

15.88 mg

  • Succinic Acid

16.18 mg

  • Tartaric Acid

0.00 mg

  • 3,4-Dihydroxy benzoic acid

0.00 mg

  • 3-Hydroxy benzaldehyde

0.00 mg

  • Protocatechuic acid

0.00 mg

  • Vanillic acid

0.06 mg

  • Gallic acid

0.00 mg

  • Cinnamic acid

0.00 mg

  • O-Coumaric acid

0.00 mg

  • P-Coumaric acid

0.00 mg

  • Caffeic acid

0.00 mg

  • Chlorogenic acid

0.00 mg

  • Ferulic acid

0.00 mg

  • Apigenin

0.00 mg

  • Apigenin-6-C-glucoside

0.00 mg

  • Apigenin-7-O-neohesperidoside

0.00 mg

  • Luteolin

0.00 mg

  • Kaempferol

0.26 mg

  • Quercetin

0.00 mg

  • Quercetin-3-beta-D-glucoside

0.00 mg

  • Quercetin-3-O-rutinoside

0.00 mg

  • Quercetin-3-beta- galactoside

0.00 mg

  • Isorhamnetin

0.00 mg

  • Myricetin

0.00 mg

  • Resvertrol

0.00 mg

  • Hesperetin

0.00 mg

  • Naringenin

0.00 mg

  • Hesperdin

0.00 mg

  • Daidzein

0.00 mg

  • Genistein

0.00 mg

  • (-)-Epicatechin

0.00 mg

  • (-)- Epigallocatechin mg

0.00 mg

  • (-)- Epigallo catechin 3-gallate

0.00 mg

  • (+)-Catechin

0.00 mg

  • (-) Gallocatechin gallate

0.00 mg

  • (-) Gallo catechin

0.00 mg

  • Syringic acid

0.00 mg

  • Sinapinic acid

0.00 mg

  • Ellagic acid

0.00 mg

  • Total polyphenols

56.27 mg

  • Raffinose

0.00 mg

  • Campesterol

2.66 mg

  • Beta-Sitosterol

13.46 mg

  • Phytate

16.23 mg

  • Total Saponin

0.00 mg

  • Vitamin B1 (Thiamine)

0.04 mg

  • Vitamin B2 (Riboflavin)

0.02 mg

  • Vitamin B3 (Niacin)

0.56 mg

  • Vitamin B5 (Pantothenic Acid)

0.32 mg

  • Vitamin B6 (Pyridoxine)

0.17 mg

  • Vitamin B7 (Biotin)

4.19 mcg

  • Vitamin B9 (Folate)

15.68 mcg

  • Vitamin C (Ascorbic Acid)

13.88 mg

  • Vitamin D2

0.23 mcg

  • Alpha Tocopherols

0.23 mg

  • Beta Tocopherols

0.35 mg

  • Gamma Tocopherols

0.00 mg

  • Delta Tocopherols

0.00 mg

  • Alpha Tocotrienols

0.04 mg

  • Beta Tocotrienols

0.00 mg

  • Gamma Tocotrienols

0.43 mg

  • Delta Tocotrienols

0.00 mg

  • Alpha Tocopherol Equivalent

0.39 mg

  • Vitamin K

5.50 mcg

  • Lutein

273.00 mcg

  • Zeaxanthin

8.69 mcg

  • Lycopene

0.00 mcg

  • Beta-Cryptoxanthin

0.00 mcg

  • Gamma-Carotene

0.00 mcg

  • Alpha-Carotene

0.00 mcg

  • Beta-Carotene

158.00 mcg

  • Total Carotenoids

51.04 mcg

  • Aluminium

4.00 mg

  • Arsenic

0.46 mcg

  • Cadmium

0.00 mg

  • Calcium

0.00 mg

  • Chromium

16.19 mg

  • Cobalt

0.01 mg

  • Copper

0.00 mg

  • Iron

0.23 mg

  • Lead

0.77 mg

  • Lithium

0.00 mg

  • Magnesium

30.40 mg

  • Manganese

0.14 mg

  • Mercury

0.00 mcg

  • Molybdenum

0.00 mg

  • Nickel

0.01 mg

  • Phosphorus

49.46 mg

  • Potassium

463.00 mg

  • Selenium

0.57 mcg

  • Sodium

15.28 mg

  • Zinc

0.33 mg

  • Total Oxalate

13.99 mg

  • Soluble Oxalate

11.21 mg

  • Insoluble Oxalate

2.78 mg

  • Cis-Aconitic Acid

4.55 mg

  • Citric Acid

556.00 mg

  • Fumaric Acid

1.62 mg

  • Malic Acid

50.48 mg

  • Quinic Acid

13.37 mg

  • Succinic Acid

18.56 mg

  • Tartaric Acid

0.00 mg

  • 3,4-Dihydroxy benzoic acid

0.00 mg

  • 3-Hydroxy benzaldehyde

0.00 mg

  • Protocatechuic acid

0.00 mg

  • Vanillic acid

0.13 mg

  • Gallic acid

0.00 mg

  • Cinnamic acid

0.00 mg

  • O-Coumaric acid

0.00 mg

  • P-Coumaric acid

0.00 mg

  • Caffeic acid

0.00 mg

  • Chlorogenic acid

0.00 mg

  • Ferulic acid

0.00 mg

  • Apigenin

0.00 mg

  • Apigenin-6-C-glucoside

0.00 mg

  • Apigenin-7-O-neohesperidoside

0.00 mg

  • Luteolin

0.00 mg

  • Kaempferol

0.48 mg

  • Quercetin

0.00 mg

  • Quercetin-3-beta-D-glucoside

0.00 mg

  • Quercetin-3-O-rutinoside

0.00 mg

  • Quercetin-3-beta- galactoside

0.00 mg

  • Isorhamnetin

0.00 mg

  • Myricetin

0.00 mg

  • Resvertrol

0.00 mg

  • Hesperetin

0.00 mg

  • Naringenin

0.00 mg

  • Hesperdin

0.00 mg

  • Daidzein

0.00 mg

  • Genistein

0.00 mg

  • (-)-Epicatechin

0.00 mg

  • (-)- Epigallocatechin mg

0.00 mg

  • (-)- Epigallo catechin 3-gallate

0.00 mg

  • (+)-Catechin

0.00 mg

  • (-) Gallocatechin gallate

0.00 mg

  • (-) Gallo catechin

0.00 mg

  • Syringic acid

0.00 mg

  • Sinapinic acid

0.00 mg

  • Ellagic acid

0.00 mg

  • Total polyphenols

46.30 mg

  • Raffinose

0.02 mg

  • Campesterol

2.51 mg

  • Beta-Sitosterol

19.00 mg

  • Phytate

20.99 mg

  • Total Saponin

0.00 mg

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