Yam, wild (Dioscorea versicolor)
Ingredient
Last update date: May 23, 2024
Wild yam is a good source of fibre, vitamins and minerals. It can help ease the symptoms of menopause while it also possesses cancer-fighting properties.
653.94 kcal
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(per 100g/ml)
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Nutritional Composition
Serving:
Macronutrients
- Protein
3.07 g
- Total Fat
0.30 g
- Dietary Fibre
4.57 g
- Insoluble Dietary Fibre
3.29 g
- Soluble Dietary Fibre
1.29 g
- Carbohydrate
20.95 g
- Energy
102.77 kcal
- Total Available CHO
16.89 g
- Total Starch
15.35 g
- Fructose
0.62 g
- Glucose
0.12 g
- Sugar
0.80 g
- Maltose
0.00 g
- Total Sugar
1.54 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
67.83 mg
- Stearic Acid
11.68 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
22.66 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
111.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
30.93 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
79.51 mg
- Monounsaturated Fat
22.66 mg
- Polyunsaturated Fat
142.00 mg
- Histidine
2.37 g
- Isoleucine
3.27 g
- Leucine
6.09 g
- Lysine
3.13 g
- Methionine
1.18 g
- Cystine
1.76 g
- Phenylalanine
6.23 g
- Threonine
4.00 g
- Tryptophan
1.25 g
- Valine
5.98 g
- Alanine
6.78 g
- Arginine
8.61 mg
- Aspartic Acid
11.93 g
- Glutamic Acid
16.15 g
- Glycine
4.78 g
- Proline
5.30 g
- Serine
6.28 g
- Tyrosine
3.34 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
3.03 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.12 mg
- Vitamin B2 (Riboflavin)
0.01 mg
- Vitamin B3 (Niacin)
0.70 mg
- Vitamin B5 (Pantothenic Acid)
0.23 mg
- Vitamin B6 (Pyridoxine)
0.20 mg
- Vitamin B7 (Biotin)
4.09 mcg
- Vitamin B9 (Folate)
21.01 mcg
- Vitamin C (Ascorbic Acid)
14.06 mg
- Vitamin D2
1.18 mcg
- Alpha Tocopherols
0.40 mg
- Beta Tocopherols
0.28 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.05 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.13 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.53 mg
- Vitamin K
6.00 mcg
- Lutein
11.39 mcg
- Zeaxanthin
1.20 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
8.95 mcg
- Beta-Carotene
230.00 mcg
- Total Carotenoids
94.53 mcg
- Aluminium
0.00 mg
- Arsenic
0.21 mcg
- Cadmium
0.00 mg
- Calcium
44.13 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.21 mg
- Iron
1.04 mg
- Lead
0.01 mg
- Lithium
0.00 mg
- Magnesium
31.75 mg
- Manganese
0.37 mg
- Mercury
0.21 mcg
- Molybdenum
0.00 mg
- Nickel
0.02 mg
- Phosphorus
55.94 mg
- Potassium
654.00 mg
- Selenium
0.56 mcg
- Sodium
12.80 mg
- Zinc
0.31 mg
- Total Oxalate
13.45 mg
- Soluble Oxalate
3.63 mg
- Insoluble Oxalate
9.82 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
286.00 mg
- Fumaric Acid
1.11 mg
- Malic Acid
138.00 mg
- Quinic Acid
10.48 mg
- Succinic Acid
20.65 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.13 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.53 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
50.58 mg
- Raffinose
0.00 mg
- Campesterol
2.30 mg
- Beta-Sitosterol
13.58 mg
- Phytate
24.71 mg
- Total Saponin
0.46 mg
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