Plantain, flower (Musa x paradisiaca)
Ingredient
Last update date: May 23, 2024
Plantain or Banana flower is a tear-shaped maroon or purplish flower hanging at the end of banana clusters that grow on the end of the stem. It can help control diabetes, boost mood, avert cancer and heart diseases and also improve lactation.
422.8 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
1.47 g
- Total Fat
0.63 g
- Dietary Fibre
5.25 g
- Insoluble Dietary Fibre
4.72 g
- Soluble Dietary Fibre
0.52 g
- Carbohydrate
2.15 g
- Energy
21.27 kcal
- Total Available CHO
2.03 g
- Total Starch
1.86 g
- Fructose
0.13 g
- Glucose
0.04 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
0.17 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
1.87 mg
- Palmitic Acid
125.00 mg
- Stearic Acid
48.84 mg
- Arachidic Acid
51.97 mg
- Behenic Acid
23.15 mg
- Lignoceric Acid
22.09 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
1.85 mg
- Oleic Acid
29.84 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
154.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
44.08 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
273.00 mg
- Monounsaturated Fat
31.69 mg
- Polyunsaturated Fat
198.00 mg
- Histidine
2.31 g
- Isoleucine
3.63 g
- Leucine
7.06 g
- Lysine
2.81 g
- Methionine
0.81 g
- Cystine
0.65 g
- Phenylalanine
3.68 g
- Threonine
4.43 g
- Tryptophan
0.81 g
- Valine
4.75 g
- Alanine
6.96 g
- Arginine
5.06 mg
- Aspartic Acid
10.40 g
- Glutamic Acid
21.78 g
- Glycine
5.19 g
- Proline
4.39 g
- Serine
5.62 g
- Tyrosine
2.86 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
6.19 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.02 mg
- Vitamin B2 (Riboflavin)
0.02 mg
- Vitamin B3 (Niacin)
0.28 mg
- Vitamin B5 (Pantothenic Acid)
0.35 mg
- Vitamin B6 (Pyridoxine)
0.13 mg
- Vitamin B7 (Biotin)
2.44 mcg
- Vitamin B9 (Folate)
49.27 mcg
- Vitamin C (Ascorbic Acid)
6.49 mg
- Vitamin D2
1.29 mcg
- Alpha Tocopherols
0.19 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.19 mg
- Vitamin K
3.38 mcg
- Lutein
75.70 mcg
- Zeaxanthin
5.90 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
35.36 mcg
- Total Carotenoids
149.00 mcg
- Aluminium
0.07 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
34.06 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.10 mg
- Iron
0.40 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
39.76 mg
- Manganese
1.09 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
47.31 mg
- Potassium
488.00 mg
- Selenium
2.82 mcg
- Sodium
7.51 mg
- Zinc
0.42 mg
- Total Oxalate
169.00 mg
- Soluble Oxalate
129.00 mg
- Insoluble Oxalate
39.91 mg
- Cis-Aconitic Acid
0.05 mg
- Citric Acid
57.65 mg
- Fumaric Acid
2.04 mg
- Malic Acid
13.04 mg
- Quinic Acid
0.00 mg
- Succinic Acid
0.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.63 mg
- Chlorogenic acid
0.28 mg
- Ferulic acid
0.77 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
4.43 mg
- Raffinose
0.00 mg
- Campesterol
6.28 mg
- Beta-Sitosterol
9.59 mg
- Phytate
2.52 mg
- Total Saponin
0.00 mg
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