Banana, ripe, poovam (Musa x paradisiaca)
Ingredient
Last update date: May 23, 2024
Ripe banana poovam is rich in potassium, fibre and natural sugar. They also boast great antioxidant levels. Overeating Ripe Poovam Bananas may cause bloating, gas, cramping, softer stool, nausea, and vomiting.
693.63 kcal
Ariso Intelligence
Looks Clean
All present nutrients are in safe quantities.
Download our App and instantly know if this item suits ‘your’ body!
Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
Calorie Meter
Calorie Meter
(per 100g/ml)
Good
Bad
Unknown
Nutritional Composition
Serving:
Macronutrients
- Protein
1.49 g
- Total Fat
0.35 g
- Dietary Fibre
2.33 g
- Insoluble Dietary Fibre
1.29 g
- Soluble Dietary Fibre
1.04 g
- Carbohydrate
23.41 g
- Energy
106.36 kcal
- Total Available CHO
17.26 g
- Total Starch
4.72 g
- Fructose
5.43 g
- Glucose
6.12 g
- Sugar
0.99 g
- Maltose
0.00 g
- Total Sugar
12.54 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
105.00 mg
- Stearic Acid
8.02 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
3.83 mg
- Oleic Acid
28.45 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
65.50 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
69.67 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
113.00 mg
- Monounsaturated Fat
32.29 mg
- Polyunsaturated Fat
135.00 mg
- Histidine
6.42 g
- Isoleucine
3.79 g
- Leucine
9.41 g
- Lysine
4.89 g
- Methionine
1.05 g
- Cystine
0.75 g
- Phenylalanine
5.32 g
- Threonine
5.08 g
- Tryptophan
0.90 g
- Valine
6.11 g
- Alanine
5.46 g
- Arginine
3.18 mg
- Aspartic Acid
13.03 g
- Glutamic Acid
16.88 g
- Glycine
6.70 g
- Proline
4.59 g
- Serine
5.67 g
- Tyrosine
2.22 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
1.46 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.01 mg
- Vitamin B2 (Riboflavin)
0.03 mg
- Vitamin B3 (Niacin)
0.43 mg
- Vitamin B5 (Pantothenic Acid)
0.40 mg
- Vitamin B6 (Pyridoxine)
0.50 mg
- Vitamin B7 (Biotin)
1.79 mcg
- Vitamin B9 (Folate)
19.95 mcg
- Vitamin C (Ascorbic Acid)
6.74 mg
- Vitamin D2
0.24 mcg
- Alpha Tocopherols
0.07 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.08 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.08 mg
- Vitamin K
2.60 mcg
- Lutein
34.67 mcg
- Zeaxanthin
2.75 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
1.71 mcg
- Beta-Carotene
57.33 mcg
- Total Carotenoids
252.00 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
8.73 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.10 mg
- Iron
0.35 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
43.79 mg
- Manganese
0.30 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
33.63 mg
- Potassium
335.00 mg
- Selenium
0.00 mcg
- Sodium
1.00 mg
- Zinc
0.17 mg
- Total Oxalate
2.38 mg
- Soluble Oxalate
2.05 mg
- Insoluble Oxalate
0.34 mg
- Cis-Aconitic Acid
0.77 mg
- Citric Acid
285.00 mg
- Fumaric Acid
0.90 mg
- Malic Acid
2.87 mg
- Quinic Acid
0.00 mg
- Succinic Acid
0.00 mg
- Tartaric Acid
4.05 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.12 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.56 mg
- (-)- Epigallo catechin 3-gallate
0.61 mg
- (+)-Catechin
0.52 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
18.60 mg
- Raffinose
0.00 mg
- Campesterol
1.31 mg
- Beta-Sitosterol
12.10 mg
- Phytate
11.03 mg
- Total Saponin
0.00 mg
Similar Items
Ingredient
Banana, ripe, montham (Musa x paradisiaca)
Ingredient
Banana, ripe, red (Musa x paradisiaca)
Ingredient
Banana, ripe, robusta (Musa x paradisiaca)
Ingredient
Plantain, flower (Musa x paradisiaca)
Ingredient
Plantain, green (Musa x paradisiaca)
Ingredient
Plantain, stem (Musa x paradisiaca)
Ingredient
Ripe Banana Powder
Recipe
Ripe Banana Pulissery
Recipe
Ripe Banana Stir Fry
Product
B Natural Ripe Banana Juice Powder
Product
Slay X Blend
Ingredient
Ripe Mango
Ingredient
Ripe Mango Pulp
Ingredient
Ripe Mango Juice
Product
Ossoro Ripe Jackfruit
Product
Ossoro Ripe Papaya
Ingredient
Banana
Product
Banana
Ingredient
Papaya, ripe (Carcia papaya)
Product
Ossoro Ripe Apricot Flavour
Recipe
Spiced Ripe Mango Curry
Recipe
Spiced Ripe Mango Curry
Product
Slay Coffee Concentrate Slay X Blend
Ingredient
Banana Pepper
Ingredient
Banana Flower
Ingredient
Banana leaves
Ingredient
Banana Stem
Ingredient
Red Banana
Ingredient
Raw Banana
Ingredient
Ripened Banana
Ingredient
Organic Banana
Ingredient
Fresh Banana
Ingredient
Banana Powder
Ingredient
Dried Banana
Choose Healthy With Us.
Know the real truth about your food. Stay informed and healthy, for free.
Download the App Now
Certified nutritionists trust our food recommendations. Safe to say, so can you :)
Striving to make sure you are always aware of what you eat. Browse over 10k products and 7k recipes and know which ones are good for your well being and which ones are not.
support@arisoapp.com | +919099962227
Follow us on -
