Banana, ripe, montham (Musa x paradisiaca)
Ingredient
Last update date: May 23, 2024
Ripe banana montham is rich in potassium, fibre and natural sugar. It also contains vitamin C. Although, eating too many bananas may have detrimental health effects, such as weight gain, poor blood sugar control, and can cause other nutritional deficiencies.
688.47 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
1.25 g
- Total Fat
0.32 g
- Dietary Fibre
2.21 g
- Insoluble Dietary Fibre
1.43 g
- Soluble Dietary Fibre
0.78 g
- Carbohydrate
24.95 g
- Energy
110.66 kcal
- Total Available CHO
18.22 g
- Total Starch
3.32 g
- Fructose
6.32 g
- Glucose
7.68 g
- Sugar
0.90 g
- Maltose
0.00 g
- Total Sugar
14.90 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
103.00 mg
- Stearic Acid
6.80 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
5.65 mg
- Oleic Acid
8.73 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
68.33 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
63.24 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
110.00 mg
- Monounsaturated Fat
14.38 mg
- Polyunsaturated Fat
132.00 mg
- Histidine
6.76 g
- Isoleucine
4.94 g
- Leucine
9.22 g
- Lysine
4.51 g
- Methionine
1.18 g
- Cystine
0.64 g
- Phenylalanine
5.52 g
- Threonine
4.66 g
- Tryptophan
0.81 g
- Valine
5.82 g
- Alanine
5.25 g
- Arginine
2.52 mg
- Aspartic Acid
12.92 g
- Glutamic Acid
13.91 g
- Glycine
3.35 g
- Proline
5.11 g
- Serine
5.99 g
- Tyrosine
2.30 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
1.23 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.01 mg
- Vitamin B2 (Riboflavin)
0.04 mg
- Vitamin B3 (Niacin)
0.48 mg
- Vitamin B5 (Pantothenic Acid)
0.35 mg
- Vitamin B6 (Pyridoxine)
0.51 mg
- Vitamin B7 (Biotin)
1.54 mcg
- Vitamin B9 (Folate)
17.93 mcg
- Vitamin C (Ascorbic Acid)
8.06 mg
- Vitamin D2
0.20 mcg
- Alpha Tocopherols
0.08 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.07 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.09 mg
- Vitamin K
2.20 mcg
- Lutein
47.32 mcg
- Zeaxanthin
1.90 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
3.57 mcg
- Beta-Carotene
53.06 mcg
- Total Carotenoids
260.00 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
6.77 mg
- Chromium
0.02 mg
- Cobalt
0.00 mg
- Copper
0.12 mg
- Iron
0.40 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
30.22 mg
- Manganese
0.36 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
20.85 mg
- Potassium
362.00 mg
- Selenium
0.00 mcg
- Sodium
1.25 mg
- Zinc
0.15 mg
- Total Oxalate
2.80 mg
- Soluble Oxalate
1.33 mg
- Insoluble Oxalate
1.47 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
290.00 mg
- Fumaric Acid
0.67 mg
- Malic Acid
2.32 mg
- Quinic Acid
0.00 mg
- Succinic Acid
0.00 mg
- Tartaric Acid
5.12 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.31 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.72 mg
- (-)- Epigallo catechin 3-gallate
0.61 mg
- (+)-Catechin
0.41 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
10.70 mg
- Raffinose
0.00 mg
- Campesterol
1.18 mg
- Beta-Sitosterol
10.15 mg
- Phytate
12.49 mg
- Total Saponin
0.00 mg
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