Plantain, green (Musa x paradisiaca)
Ingredient
Last update date: May 23, 2024
Green Plantains are a carb-rich food and a good source of fibre, vitamins, and minerals. They also contain antioxidants that fight free radicals. With good levels of vitamin C, they can also support immune function.
617.28 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
1.18 g
- Total Fat
0.23 g
- Dietary Fibre
3.60 g
- Insoluble Dietary Fibre
2.79 g
- Soluble Dietary Fibre
0.81 g
- Carbohydrate
17.58 g
- Energy
79.83 kcal
- Total Available CHO
16.29 g
- Total Starch
15.43 g
- Fructose
0.76 g
- Glucose
0.10 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
0.86 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
53.89 mg
- Stearic Acid
3.25 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
16.21 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
72.89 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
33.77 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
57.13 mg
- Monounsaturated Fat
16.21 mg
- Polyunsaturated Fat
107.00 mg
- Histidine
2.45 g
- Isoleucine
2.59 g
- Leucine
4.98 g
- Lysine
3.70 g
- Methionine
0.80 g
- Cystine
0.67 g
- Phenylalanine
5.32 g
- Threonine
2.93 g
- Tryptophan
0.68 g
- Valine
5.51 g
- Alanine
5.94 g
- Arginine
4.46 mg
- Aspartic Acid
14.43 g
- Glutamic Acid
20.43 g
- Glycine
3.83 g
- Proline
3.14 g
- Serine
4.45 g
- Tyrosine
2.09 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
1.71 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.01 mg
- Vitamin B2 (Riboflavin)
0.05 mg
- Vitamin B3 (Niacin)
0.33 mg
- Vitamin B5 (Pantothenic Acid)
0.26 mg
- Vitamin B6 (Pyridoxine)
0.10 mg
- Vitamin B7 (Biotin)
0.60 mcg
- Vitamin B9 (Folate)
18.96 mcg
- Vitamin C (Ascorbic Acid)
23.28 mg
- Vitamin D2
0.27 mcg
- Alpha Tocopherols
0.08 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.08 mg
- Vitamin K
17.42 mcg
- Lutein
28.90 mcg
- Zeaxanthin
3.45 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
3.01 mcg
- Total Carotenoids
224.00 mcg
- Aluminium
0.08 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
13.80 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.10 mg
- Iron
0.34 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
35.64 mg
- Manganese
0.29 mg
- Mercury
0.12 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
31.69 mg
- Potassium
402.00 mg
- Selenium
0.82 mcg
- Sodium
18.57 mg
- Zinc
0.23 mg
- Total Oxalate
85.25 mg
- Soluble Oxalate
49.83 mg
- Insoluble Oxalate
35.42 mg
- Cis-Aconitic Acid
0.13 mg
- Citric Acid
35.87 mg
- Fumaric Acid
1.27 mg
- Malic Acid
33.35 mg
- Quinic Acid
12.62 mg
- Succinic Acid
0.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.40 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.60 mg
- Luteolin
1.65 mg
- Kaempferol
0.11 mg
- Quercetin
0.07 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.02 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.08 mg
- (-)- Epigallocatechin mg
1.89 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
1.50 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
25.27 mg
- Raffinose
0.00 mg
- Campesterol
2.25 mg
- Beta-Sitosterol
16.32 mg
- Phytate
40.44 mg
- Total Saponin
0.00 mg
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