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Ariso is a food transparency and personalized recommendation platform. We pride ourselves in helping people make the right food choices.

Why should I trust Ariso?

Ariso’s recommendations are curated and vetted by a team of nutrition experts so, they are completely unbiased and credible.

How should I find what’s good for me and what isn’t?

Simply search for a food item/scan its barcode, and you’ll know whether it is clean. If you want to know what’s good for your well-being, download our app, create a profile with us, and then search or scan for food items.

How much would Ariso cost?

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Recipe

Spiced Mango Yogurt Delight

Recipe By:

Ariso Recipes

Spiced Mango Yogurt Delight

Name: Spiced Mango Yogurt Delight
Prep time: 15
Cook time: 15
Total time: 30
Cuisine: Indian
Ingredients: Red Chilli Flakes,Asafoetida,Water,Bell Pepper,Garlic (Allium Sativum),Turmeric Powder,Chana Dal,Sea Salt,Ginger Paste,Fennel Seeds,Clarified Butter,Green Coriander Leaves,Kashmiri Red Chilli Powder,Dried Fenugreek Leaves,Ripe Mango,Lemon, juice (Citrus limon),Cumin seeds (Cuminum cyminum),Mustard seeds (Brassica juncea)

Last update date: February 24, 2012

Be captivated by the essence of Spiced Mango Yogurt Delight. This dish is a delightful symphony of tastes and textures, featuring Chana Dal, Water. Beyond taste, it's elevating your well-being with every bite. Dive deeper into this culinary journey, where every ingredient plays a pivotal role in crafting the dish's unique character. Dive deeper into this culinary journey, where every ingredient plays a pivotal role in crafting the dish's unique character.

Total Time:

30 minutes.

Cuisine:

Indian

Ariso Intelligence

Looks Clean

All Ingredients used are safe and clean.

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Ingredients

Serving:

2

1

2

3

4

5

6

7

8

9

10

Chana Dal

1.0 teaspoon

Water

1.0 cup

Ripe Mango, diced

1.0 piece

Bell Peppers, assorted colors, finely chopped

1.0 cup

Ginger, grated

1.0 teaspoon

Garlic cloves, minced

2.0 clove

Dried Fenugreek Leaves (Kasuri Methi)

1.0 teaspoon

How To Cook?

1

Begin by soaking the chana dal in 1 cup of water for about 30 minutes.

2

In the meantime, peel and dice the ripe mango into small pieces.

3

Finely chop the assorted colored bell peppers and set them aside.

4

In a bowl, combine the grated ginger, minced garlic, dried fenugreek leaves, turmeric powder, and sea salt.

5

Add the diced mango and finely chopped bell peppers to the bowl. mix gently.

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