Manila tamarind (Pithecellobium dulce)
Ingredient
Last update date: May 23, 2024
Manila tamarind can cure bronchitis, diarrhoea, haemorrhage & liver problem. It has an abundance of vitamin B1, B2 & vitamin B6 content. This ensures optimal functioning of the brain, bolstering memory, mood & concentration.
590.75 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
3.56 g
- Total Fat
1.14 g
- Dietary Fibre
4.40 g
- Insoluble Dietary Fibre
3.30 g
- Soluble Dietary Fibre
1.10 g
- Carbohydrate
13.54 g
- Energy
81.74 kcal
- Total Available CHO
12.63 g
- Total Starch
0.50 g
- Fructose
3.45 g
- Glucose
4.12 g
- Sugar
4.56 g
- Maltose
0.00 g
- Total Sugar
12.13 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
20.98 mg
- Stearic Acid
3.54 mg
- Arachidic Acid
0.97 mg
- Behenic Acid
1.07 mg
- Lignoceric Acid
1.25 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
33.45 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
6.01 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
13.48 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
27.81 mg
- Monounsaturated Fat
33.45 mg
- Polyunsaturated Fat
19.49 mg
- Histidine
2.78 g
- Isoleucine
3.64 g
- Leucine
5.60 g
- Lysine
2.21 g
- Methionine
1.26 g
- Cystine
0.59 g
- Phenylalanine
4.35 g
- Threonine
4.81 g
- Tryptophan
1.14 g
- Valine
4.92 g
- Alanine
6.25 g
- Arginine
3.35 mg
- Aspartic Acid
13.85 g
- Glutamic Acid
16.45 g
- Glycine
4.21 g
- Proline
3.56 g
- Serine
4.86 g
- Tyrosine
1.85 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.97 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.18 mg
- Vitamin B2 (Riboflavin)
0.14 mg
- Vitamin B3 (Niacin)
0.40 mg
- Vitamin B5 (Pantothenic Acid)
0.18 mg
- Vitamin B6 (Pyridoxine)
0.04 mg
- Vitamin B7 (Biotin)
0.22 mcg
- Vitamin B9 (Folate)
4.24 mcg
- Vitamin C (Ascorbic Acid)
55.78 mg
- Vitamin B1 (Thiamine)
0.18 mg
- Vitamin D2
0.00 mcg
- Alpha Tocopherols
0.38 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.38 mg
- Vitamin K
33.18 mcg
- Lutein
36.50 mcg
- Zeaxanthin
10.50 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
2.20 mcg
- Total Carotenoids
154.00 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
8.51 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.22 mg
- Iron
0.71 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
32.98 mg
- Manganese
0.27 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
73.53 mg
- Potassium
376.00 mg
- Selenium
0.00 mcg
- Sodium
1.35 mg
- Zinc
0.56 mg
- Total Oxalate
4.32 mg
- Soluble Oxalate
0.98 mg
- Insoluble Oxalate
3.35 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
10.52 mg
- Fumaric Acid
0.34 mg
- Malic Acid
135.00 mg
- Quinic Acid
0.00 mg
- Succinic Acid
79.06 mg
- Tartaric Acid
6.50 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
10.35 mg
- Raffinose
0.00 mg
- Campesterol
0.29 mg
- Beta-Sitosterol
16.43 mg
- Phytate
22.55 mg
- Total Saponin
0.00 mg
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