Tamarind, pulp (Tamarindus indicus)
Ingredient
Last update date: May 23, 2024
Tamarind pulp is rich in numerous phytonutrients that act as potent dietary antioxidants, and can enhance the efficiency of the body's natural immune defences.
1205.26 kcal
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All present nutrients are in safe quantities.
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Nutritional Composition
Serving:
Macronutrients
- Protein
2.92 g
- Total Fat
0.15 g
- Dietary Fibre
5.31 g
- Insoluble Dietary Fibre
3.73 g
- Soluble Dietary Fibre
1.58 g
- Carbohydrate
67.35 g
- Energy
288.47 kcal
- Total Available CHO
52.88 g
- Total Starch
0.00 g
- Fructose
12.31 g
- Glucose
14.53 g
- Sugar
26.04 g
- Maltose
0.00 g
- Total Sugar
52.88 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
20.58 mg
- Stearic Acid
3.14 mg
- Arachidic Acid
1.02 mg
- Behenic Acid
1.05 mg
- Lignoceric Acid
1.46 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
34.89 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
4.99 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
12.86 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
27.26 mg
- Monounsaturated Fat
34.89 mg
- Polyunsaturated Fat
17.85 mg
- Histidine
2.58 g
- Isoleucine
3.28 g
- Leucine
5.58 g
- Lysine
5.18 g
- Methionine
0.84 g
- Cystine
0.71 g
- Phenylalanine
5.46 g
- Threonine
3.26 g
- Tryptophan
0.85 g
- Valine
4.02 g
- Alanine
4.34 g
- Arginine
3.15 mg
- Aspartic Acid
12.28 g
- Glutamic Acid
15.19 g
- Glycine
4.01 g
- Proline
5.04 g
- Serine
3.51 g
- Tyrosine
3.43 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.54 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.34 mg
- Vitamin B2 (Riboflavin)
0.07 mg
- Vitamin B3 (Niacin)
1.56 mg
- Vitamin B5 (Pantothenic Acid)
0.17 mg
- Vitamin B6 (Pyridoxine)
0.08 mg
- Vitamin B7 (Biotin)
0.66 mcg
- Vitamin B9 (Folate)
9.79 mcg
- Vitamin C (Ascorbic Acid)
3.62 mg
- Vitamin D2
25.65 mcg
- Alpha Tocopherols
0.10 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.10 mg
- Vitamin K
1.67 mcg
- Lutein
28.40 mcg
- Zeaxanthin
11.61 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
1.54 mcg
- Total Carotenoids
188.00 mcg
- Aluminium
4.03 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
149.00 mg
- Chromium
0.07 mg
- Cobalt
0.00 mg
- Copper
0.50 mg
- Iron
9.16 mg
- Lead
0.01 mg
- Lithium
0.01 mg
- Magnesium
82.73 mg
- Manganese
0.52 mg
- Mercury
0.00 mcg
- Molybdenum
0.07 mg
- Nickel
0.03 mg
- Phosphorus
113.00 mg
- Potassium
836.00 mg
- Selenium
2.05 mcg
- Sodium
24.92 mg
- Zinc
0.58 mg
- Total Oxalate
48.91 mg
- Soluble Oxalate
21.42 mg
- Insoluble Oxalate
27.50 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
0.06 mg
- Fumaric Acid
0.18 mg
- Malic Acid
2.81 mg
- Quinic Acid
0.00 mg
- Succinic Acid
0.80 mg
- Tartaric Acid
12.25 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
3.13 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
2.59 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
7.88 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
4.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
183.00 mg
- Raffinose
0.00 mg
- Campesterol
4.30 mg
- Beta-Sitosterol
43.29 mg
- Phytate
3.07 mg
- Total Saponin
0.00 mg
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