Mango, ripe, totapari (Mangifera indica)
Ingredient
Last update date: May 23, 2024
Mangoes are rich in vitamin E and A. They are a good source of fibre & antioxidants, including vitamin C which is known to support a healthy immune system and as an inflammatory food. They also promote eye and skin health.
516.87 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
0.41 g
- Total Fat
0.49 g
- Dietary Fibre
1.73 g
- Insoluble Dietary Fibre
0.95 g
- Soluble Dietary Fibre
0.78 g
- Carbohydrate
12.75 g
- Energy
59.27 kcal
- Total Available CHO
9.24 g
- Total Starch
0.00 g
- Fructose
7.33 g
- Glucose
1.05 g
- Sugar
0.86 g
- Maltose
0.00 g
- Total Sugar
9.24 g
- Capric Acid
0.00 mg
- Lauric Acid
2.43 mg
- Myristic Acid
21.79 mg
- Palmitic Acid
136.00 mg
- Stearic Acid
7.56 mg
- Arachidic Acid
1.44 mg
- Behenic Acid
1.53 mg
- Lignoceric Acid
3.96 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
70.57 mg
- Oleic Acid
97.56 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
18.64 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
70.06 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
175.00 mg
- Monounsaturated Fat
168.00 mg
- Polyunsaturated Fat
88.71 mg
- Histidine
2.07 g
- Isoleucine
4.20 g
- Leucine
8.85 g
- Lysine
3.51 g
- Methionine
1.65 g
- Cystine
0.90 g
- Phenylalanine
4.15 g
- Threonine
5.25 g
- Tryptophan
1.21 g
- Valine
5.92 g
- Alanine
8.84 g
- Arginine
4.53 mg
- Aspartic Acid
13.49 g
- Glutamic Acid
13.95 g
- Glycine
5.86 g
- Proline
3.47 g
- Serine
4.26 g
- Tyrosine
2.27 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.49 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.02 mg
- Vitamin B2 (Riboflavin)
0.05 mg
- Vitamin B3 (Niacin)
0.27 mg
- Vitamin B5 (Pantothenic Acid)
0.13 mg
- Vitamin B6 (Pyridoxine)
0.12 mg
- Vitamin B7 (Biotin)
1.64 mcg
- Vitamin B9 (Folate)
77.69 mcg
- Vitamin C (Ascorbic Acid)
25.26 mg
- Vitamin D2
3.77 mcg
- Alpha Tocopherols
0.27 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.26 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.30 mg
- Vitamin K
4.60 mcg
- Lutein
13.27 mcg
- Zeaxanthin
2.86 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
4.56 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
602.00 mcg
- Total Carotenoids
1632.00 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
13.34 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.08 mg
- Iron
0.28 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
12.55 mg
- Manganese
0.32 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
9.87 mg
- Potassium
160.00 mg
- Selenium
1.85 mcg
- Sodium
1.32 mg
- Zinc
0.08 mg
- Total Oxalate
11.50 mg
- Soluble Oxalate
7.23 mg
- Insoluble Oxalate
4.28 mg
- Cis-Aconitic Acid
0.45 mg
- Citric Acid
442.00 mg
- Fumaric Acid
0.81 mg
- Malic Acid
75.48 mg
- Quinic Acid
0.00 mg
- Succinic Acid
2.68 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.93 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.74 mg
- Caffeic acid
0.81 mg
- Chlorogenic acid
1.39 mg
- Ferulic acid
0.00 mg
- Apigenin
1.78 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
1.52 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
1.84 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
1.02 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
1.89 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
23.87 mg
- Raffinose
0.00 mg
- Campesterol
0.94 mg
- Beta-Sitosterol
10.22 mg
- Phytate
75.13 mg
- Total Saponin
0.00 mg
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