Mango, ripe, banganapalli (Mangifera indica)
Ingredient
Last update date: May 23, 2024
Mangoes are rich in vitamin E and A. They are a good source of fibre & antioxidants, including vitamin C which is known to support a healthy immune system and as an inflammatory food. They also promote eye and skin health.
504.58 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
0.54 g
- Total Fat
0.55 g
- Dietary Fibre
1.88 g
- Insoluble Dietary Fibre
1.01 g
- Soluble Dietary Fibre
0.87 g
- Carbohydrate
8.18 g
- Energy
41.83 kcal
- Total Available CHO
7.77 g
- Total Starch
0.00 g
- Fructose
2.38 g
- Glucose
0.73 g
- Sugar
4.66 g
- Maltose
0.00 g
- Total Sugar
7.77 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
7.01 mg
- Palmitic Acid
150.00 mg
- Stearic Acid
7.12 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
1.90 mg
- Lignoceric Acid
3.96 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
52.48 mg
- Oleic Acid
81.18 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
30.72 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
101.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
170.00 mg
- Monounsaturated Fat
134.00 mg
- Polyunsaturated Fat
132.00 mg
- Histidine
2.69 g
- Isoleucine
3.73 g
- Leucine
8.18 g
- Lysine
5.69 g
- Methionine
1.57 g
- Cystine
0.78 g
- Phenylalanine
3.20 g
- Threonine
5.10 g
- Tryptophan
0.94 g
- Valine
5.92 g
- Alanine
8.21 g
- Arginine
4.26 mg
- Aspartic Acid
11.58 g
- Glutamic Acid
15.60 g
- Glycine
5.88 g
- Proline
4.07 g
- Serine
4.14 g
- Tyrosine
2.21 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.47 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.03 mg
- Vitamin B2 (Riboflavin)
0.04 mg
- Vitamin B3 (Niacin)
0.26 mg
- Vitamin B5 (Pantothenic Acid)
0.12 mg
- Vitamin B6 (Pyridoxine)
0.12 mg
- Vitamin B7 (Biotin)
1.60 mcg
- Vitamin B9 (Folate)
82.05 mcg
- Vitamin C (Ascorbic Acid)
32.97 mg
- Vitamin D2
3.71 mcg
- Alpha Tocopherols
0.26 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.20 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.28 mg
- Vitamin K
4.77 mcg
- Lutein
3.19 mcg
- Zeaxanthin
1.62 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
2.72 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
1168.00 mcg
- Total Carotenoids
1424.00 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
15.77 mg
- Chromium
0.02 mg
- Cobalt
0.00 mg
- Copper
0.10 mg
- Iron
0.51 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
13.35 mg
- Manganese
0.22 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
11.07 mg
- Potassium
144.00 mg
- Selenium
1.91 mcg
- Sodium
1.34 mg
- Zinc
0.12 mg
- Total Oxalate
7.94 mg
- Soluble Oxalate
4.72 mg
- Insoluble Oxalate
3.23 mg
- Cis-Aconitic Acid
0.29 mg
- Citric Acid
446.00 mg
- Fumaric Acid
0.43 mg
- Malic Acid
76.71 mg
- Quinic Acid
0.00 mg
- Succinic Acid
2.95 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.43 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.74 mg
- Caffeic acid
0.64 mg
- Chlorogenic acid
1.79 mg
- Ferulic acid
0.00 mg
- Apigenin
1.42 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.99 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
2.17 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.92 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
1.55 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
18.39 mg
- Raffinose
0.00 mg
- Campesterol
0.87 mg
- Beta-Sitosterol
11.41 mg
- Phytate
85.83 mg
- Total Saponin
0.00 mg
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