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Ariso is a food transparency and personalized recommendation platform. We pride ourselves in helping people make the right food choices.

Why should I trust Ariso?

Ariso’s recommendations are curated and vetted by a team of nutrition experts so, they are completely unbiased and credible.

How should I find what’s good for me and what isn’t?

Simply search for a food item/scan its barcode, and you’ll know whether it is clean. If you want to know what’s good for your well-being, download our app, create a profile with us, and then search or scan for food items.

How much would Ariso cost?

Ariso’s app is free for everyone to use. We’ve made sure that the truth around food is for everyone to use and access. We want to become a place where you come to - for everything around food.

Jack fruit, ripe (Artocarpus heterophyllus)

Ingredient

Last update date: May 23, 2024

Jackfruit is a good source of fibre, so it could help you feel fuller for longer, helps keep your bowel movements regular, cure ulcers and helps manage diabetes.

608.83 kcal

Ariso Intelligence

Looks Clean

All present nutrients are in safe quantities.

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Based on your Allergies/intolerances

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Calorie Meter

608.83 kcal

(per 100g/ml)

Good

Bad

Unknown

Nutritional Composition

Serving:

Macronutrients

Protein

2.74 g

Total Fat

0.15 g

Dietary Fibre

3.62 g

Insoluble Dietary Fibre

2.21 g

Soluble Dietary Fibre

1.41 g

Carbohydrate

14.01 g

Energy

72.18 kcal

Total Available CHO

12.71 g

Total Starch

0.50 g

Fructose

4.12 g

Glucose

3.33 g

Sugar

4.76 g

Maltose

0.00 g

Total Sugar

12.21 g

Capric Acid

0.00 mg

Lauric Acid

0.00 mg

Myristic Acid

0.00 mg

Palmitic Acid

30.69 mg

Stearic Acid

1.70 mg

Arachidic Acid

1.77 mg

Behenic Acid

2.35 mg

Lignoceric Acid

1.15 mg

Myristoleic Acid

0.00 mg

Palmitoleic Acid

0.75 mg

Oleic Acid

9.34 mg

Eicosenoic Acid

3.86 mg

Erucic Acid

28.77 mg

Nervonic Acid

1.56 mg

Omega 6 (Alpha Linoleic)

22.63 mg

Eicosadienoic Acid

0.00 mg

Omega 3 (Alpha Linolenic)

15.44 mg

Arachidonic Acid

0.00 mg

Saturated Fat

37.66 mg

Monounsaturated Fat

44.27 mg

Polyunsaturated Fat

38.07 mg

Histidine

1.63 g

Isoleucine

3.49 g

Leucine

6.76 g

Lysine

3.32 g

Methionine

0.54 g

Cystine

0.50 g

Phenylalanine

4.49 g

Threonine

4.35 g

Tryptophan

0.62 g

Valine

5.18 g

Alanine

6.16 g

Arginine

3.22 mg

Aspartic Acid

26.27 g

Glutamic Acid

9.24 g

Glycine

5.40 g

Proline

4.42 g

Serine

5.39 g

Tyrosine

3.22 g

Oligosaccharides Stachyose

0.00 mg

Verbascose

0.00 mg

Ajugose

0.00 mg

Phytosterols Stigmasterol

19.21 mg

Micronutrients

Vitamin B1 (Thiamine)

0.05 mg

Vitamin B2 (Riboflavin)

0.01 mg

Vitamin B3 (Niacin)

0.42 mg

Vitamin B5 (Pantothenic Acid)

0.16 mg

Vitamin B6 (Pyridoxine)

0.22 mg

Vitamin B7 (Biotin)

4.00 mcg

Vitamin B9 (Folate)

32.15 mcg

Vitamin C (Ascorbic Acid)

6.73 mg

Vitamin D2

7.49 mcg

Alpha Tocopherols

0.06 mg

Beta Tocopherols

0.00 mg

Gamma Tocopherols

0.00 mg

Delta Tocopherols

0.06 mg

Alpha Tocotrienols

0.00 mg

Beta Tocotrienols

0.09 mg

Gamma Tocotrienols

0.00 mg

Delta Tocotrienols

0.00 mg

Alpha Tocopherol Equivalent

0.07 mg

Vitamin K

37.00 mcg

Lutein

19.30 mcg

Zeaxanthin

2.42 mcg

Lycopene

0.00 mcg

Beta-Cryptoxanthin

0.00 mcg

Gamma-Carotene

0.00 mcg

Alpha-Carotene

0.00 mcg

Beta-Carotene

23.53 mcg

Total Carotenoids

59.61 mcg

Aluminium

0.00 mg

Arsenic

0.00 mcg

Cadmium

0.00 mg

Calcium

35.03 mg

Chromium

0.01 mg

Cobalt

0.00 mg

Copper

0.19 mg

Iron

0.36 mg

Lead

0.00 mg

Lithium

0.00 mg

Magnesium

31.84 mg

Manganese

0.35 mg

Mercury

0.00 mcg

Molybdenum

0.00 mg

Nickel

0.01 mg

Phosphorus

23.02 mg

Potassium

279.00 mg

Selenium

0.00 mcg

Sodium

1.62 mg

Zinc

0.17 mg

Total Oxalate

8.45 mg

Soluble Oxalate

5.49 mg

Insoluble Oxalate

2.96 mg

Cis-Aconitic Acid

2.57 mg

Citric Acid

35.40 mg

Fumaric Acid

11.19 mg

Malic Acid

219.00 mg

Quinic Acid

347.00 mg

Succinic Acid

0.00 mg

Tartaric Acid

0.00 mg

3,4-Dihydroxy benzoic acid

2.90 mg

3-Hydroxy benzaldehyde

0.00 mg

Protocatechuic acid

0.00 mg

Vanillic acid

0.00 mg

Gallic acid

0.00 mg

Cinnamic acid

0.00 mg

O-Coumaric acid

0.00 mg

P-Coumaric acid

0.00 mg

Caffeic acid

1.54 mg

Chlorogenic acid

2.48 mg

Ferulic acid

1.23 mg

Apigenin

0.00 mg

Apigenin-6-C-glucoside

0.00 mg

Apigenin-7-O-neohesperidoside

0.00 mg

Luteolin

0.00 mg

Kaempferol

0.00 mg

Quercetin

0.00 mg

Quercetin-3-beta-D-glucoside

0.00 mg

Quercetin-3-O-rutinoside

0.00 mg

Quercetin-3-beta- galactoside

0.00 mg

Isorhamnetin

0.00 mg

Myricetin

0.00 mg

Resvertrol

0.00 mg

Hesperetin

0.00 mg

Naringenin

0.00 mg

Hesperdin

0.00 mg

Daidzein

0.00 mg

Genistein

0.00 mg

(-)-Epicatechin

0.00 mg

(-)- Epigallocatechin mg

0.00 mg

(-)- Epigallo catechin 3-gallate

0.00 mg

(+)-Catechin

0.00 mg

(-) Gallocatechin gallate

0.00 mg

(-) Gallo catechin

0.00 mg

Syringic acid

0.00 mg

Sinapinic acid

0.00 mg

Ellagic acid

0.00 mg

Total polyphenols

53.74 mg

Raffinose

0.00 mg

Campesterol

1.04 mg

Beta-Sitosterol

34.84 mg

Phytate

52.94 mg

Total Saponin

Ingredient

Tomato, ripe, local (Lycopersicon esculentum)

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Mango, ripe, banganapalli (Mangifera indica)

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Mango, ripe, gulabkhas (Mangifera indica)

Ingredient

Mango, ripe, himsagar (Mangifera indica)

Ingredient

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Jack fruit, ripe (Artocarpus heterophyllus)

Ingredient

Last update date: May 23, 2024

Ariso Intelligence

All present nutrients are in safe quantities.

Download our App and instantly know if this item suits ‘your’ body!

Calorie Meter

Calorie Meter

Nutritional Composition

Serving:

Macronutrients

Micronutrients

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Choose Healthy With Us.

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