Mango, green, raw (Mangifera indica)
Ingredient
Last update date: May 23, 2024
Green mango is basically an unripe mango. It can be sour or nutty and sweet depending on the variety. They are rich in vitamin C, vitamin K, vitamin B6 and vitamin A.
506.92 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
0.69 g
- Total Fat
0.08 g
- Dietary Fibre
3.01 g
- Insoluble Dietary Fibre
1.68 g
- Soluble Dietary Fibre
1.34 g
- Carbohydrate
10.59 g
- Energy
48.99 kcal
- Total Available CHO
8.32 g
- Total Starch
5.80 g
- Fructose
1.84 g
- Glucose
0.52 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
2.42 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.67 mg
- Palmitic Acid
23.36 mg
- Stearic Acid
1.30 mg
- Arachidic Acid
0.55 mg
- Behenic Acid
0.55 mg
- Lignoceric Acid
0.86 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
2.10 mg
- Oleic Acid
7.15 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
17.53 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
12.61 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
27.28 mg
- Monounsaturated Fat
9.25 mg
- Polyunsaturated Fat
30.13 mg
- Histidine
2.83 g
- Isoleucine
4.44 g
- Leucine
7.90 g
- Lysine
5.34 g
- Methionine
1.37 g
- Cystine
0.71 g
- Phenylalanine
3.75 g
- Threonine
4.19 g
- Tryptophan
1.06 g
- Valine
5.79 g
- Alanine
9.22 g
- Arginine
5.34 mg
- Aspartic Acid
10.23 g
- Glutamic Acid
14.23 g
- Glycine
5.43 g
- Proline
5.34 g
- Serine
4.99 g
- Tyrosine
3.39 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
1.62 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.02 mg
- Vitamin B2 (Riboflavin)
0.02 mg
- Vitamin B3 (Niacin)
0.26 mg
- Vitamin B5 (Pantothenic Acid)
0.13 mg
- Vitamin B6 (Pyridoxine)
0.13 mg
- Vitamin B7 (Biotin)
1.41 mcg
- Vitamin B9 (Folate)
25.86 mcg
- Vitamin C (Ascorbic Acid)
90.24 mg
- Vitamin D2
7.68 mcg
- Alpha Tocopherols
0.90 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.17 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.91 mg
- Vitamin K
14.42 mcg
- Lutein
122.00 mcg
- Zeaxanthin
1.52 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
11.94 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
72.37 mcg
- Total Carotenoids
517.00 mcg
- Aluminium
0.11 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
27.00 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.08 mg
- Iron
0.40 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
17.54 mg
- Manganese
0.23 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
14.92 mg
- Potassium
147.00 mg
- Selenium
0.00 mcg
- Sodium
33.15 mg
- Zinc
0.09 mg
- Total Oxalate
7.51 mg
- Soluble Oxalate
3.92 mg
- Insoluble Oxalate
3.60 mg
- Cis-Aconitic Acid
0.47 mg
- Citric Acid
32.73 mg
- Fumaric Acid
1.38 mg
- Malic Acid
84.39 mg
- Quinic Acid
0.00 mg
- Succinic Acid
0.00 mg
- Tartaric Acid
85.92 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.18 mg
- Gallic acid
0.35 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.31 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.64 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
2.16 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.66 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
1.74 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
580.00 mg
- Raffinose
0.00 mg
- Campesterol
2.09 mg
- Beta-Sitosterol
27.62 mg
- Phytate
15.26 mg
- Total Saponin
0.00 mg
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