Jambu fruit, ripe (Syzygium cumini)
Ingredient
Last update date: May 23, 2024
Jamun aids digestion and promotes natural bowel movement. Jamun juice has bioactive phytochemicals that minimise the risk of liver disease and cancer. They are also known to be effective in treatment of diabetes.
528.14 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
0.82 g
- Total Fat
0.17 g
- Dietary Fibre
3.07 g
- Insoluble Dietary Fibre
2.40 g
- Soluble Dietary Fibre
0.67 g
- Carbohydrate
12.30 g
- Energy
56.16 kcal
- Total Available CHO
8.32 g
- Total Starch
1.48 g
- Fructose
4.47 g
- Glucose
2.21 g
- Sugar
0.16 g
- Maltose
0.00 g
- Total Sugar
6.84 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
43.42 mg
- Stearic Acid
19.46 mg
- Arachidic Acid
3.62 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
3.17 mg
- Oleic Acid
17.56 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
42.40 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
6.37 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
66.49 mg
- Monounsaturated Fat
20.73 mg
- Polyunsaturated Fat
48.77 mg
- Histidine
2.38 g
- Isoleucine
5.21 g
- Leucine
8.52 g
- Lysine
1.99 g
- Methionine
1.85 g
- Cystine
0.93 g
- Phenylalanine
5.63 g
- Threonine
5.32 g
- Tryptophan
0.83 g
- Valine
6.99 g
- Alanine
7.04 g
- Arginine
1.54 mg
- Aspartic Acid
11.99 g
- Glutamic Acid
15.22 g
- Glycine
6.59 g
- Proline
6.09 g
- Serine
5.54 g
- Tyrosine
3.23 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.14 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.02 mg
- Vitamin B2 (Riboflavin)
0.02 mg
- Vitamin B3 (Niacin)
0.14 mg
- Vitamin B5 (Pantothenic Acid)
0.31 mg
- Vitamin B6 (Pyridoxine)
0.03 mg
- Vitamin B7 (Biotin)
2.57 mcg
- Vitamin B9 (Folate)
7.63 mcg
- Vitamin C (Ascorbic Acid)
16.47 mg
- Vitamin D2
0.82 mcg
- Alpha Tocopherols
0.04 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.04 mg
- Vitamin K
7.94 mcg
- Lutein
18.49 mcg
- Zeaxanthin
5.68 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
1.55 mcg
- Total Carotenoids
66.50 mcg
- Aluminium
0.45 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
25.36 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.02 mg
- Iron
0.33 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
27.97 mg
- Manganese
0.04 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.02 mg
- Phosphorus
9.60 mg
- Potassium
103.00 mg
- Selenium
0.00 mcg
- Sodium
2.64 mg
- Zinc
0.06 mg
- Total Oxalate
9.60 mg
- Soluble Oxalate
7.24 mg
- Insoluble Oxalate
2.37 mg
- Cis-Aconitic Acid
0.16 mg
- Citric Acid
72.26 mg
- Fumaric Acid
0.42 mg
- Malic Acid
23.69 mg
- Quinic Acid
0.00 mg
- Succinic Acid
0.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.06 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.39 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.02 mg
- Chlorogenic acid
0.13 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
68.47 mg
- Raffinose
0.00 mg
- Campesterol
0.76 mg
- Beta-Sitosterol
25.45 mg
- Phytate
8.65 mg
- Total Saponin
1.55 mg
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