Tomato, ripe, hybrid (Lycopersicon esculentum)
Ingredient
Last update date: May 23, 2024
Tomatoes are rich in vitamin A, C & K. They are a great dietary source of lycopene which has been linked to many health benefits, including reduced risk of heart disease and tumor.
400.81 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
0.76 g
- Total Fat
0.25 g
- Dietary Fibre
1.58 g
- Insoluble Dietary Fibre
1.27 g
- Soluble Dietary Fibre
0.30 g
- Carbohydrate
3.20 g
- Energy
18.88 kcal
- Total Available CHO
1.82 g
- Total Starch
0.00 g
- Fructose
1.65 g
- Glucose
0.18 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
1.82 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
35.23 mg
- Stearic Acid
9.50 mg
- Arachidic Acid
1.27 mg
- Behenic Acid
0.86 mg
- Lignoceric Acid
0.79 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.64 mg
- Oleic Acid
29.25 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.62 mg
- Omega 6 (Alpha Linoleic)
104.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
14.70 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
47.65 mg
- Monounsaturated Fat
30.50 mg
- Polyunsaturated Fat
119.00 mg
- Histidine
1.58 g
- Isoleucine
2.29 g
- Leucine
4.18 g
- Lysine
2.55 g
- Methionine
0.67 g
- Cystine
0.95 g
- Phenylalanine
4.54 g
- Threonine
2.52 g
- Tryptophan
0.52 g
- Valine
2.74 g
- Alanine
4.21 g
- Arginine
3.23 mg
- Aspartic Acid
14.26 g
- Glutamic Acid
37.44 g
- Glycine
3.64 g
- Proline
2.43 g
- Serine
3.40 g
- Tyrosine
2.66 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.85 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.04 mg
- Vitamin B2 (Riboflavin)
0.02 mg
- Vitamin B3 (Niacin)
0.51 mg
- Vitamin B5 (Pantothenic Acid)
0.18 mg
- Vitamin B6 (Pyridoxine)
0.08 mg
- Vitamin B7 (Biotin)
1.09 mcg
- Vitamin B9 (Folate)
15.41 mcg
- Vitamin C (Ascorbic Acid)
25.27 mg
- Vitamin D2
11.83 mcg
- Alpha Tocopherols
0.14 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.67 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.02 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.22 mg
- Vitamin K
24.12 mcg
- Lutein
1568.00 mcg
- Zeaxanthin
10.96 mcg
- Lycopene
2481.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
7.32 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
1513.00 mcg
- Total Carotenoids
5826.00 mcg
- Aluminium
0.05 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
8.90 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.04 mg
- Iron
0.22 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
11.86 mg
- Manganese
0.09 mg
- Mercury
0.00 mcg
- Molybdenum
0.01 mg
- Nickel
0.00 mg
- Phosphorus
15.45 mg
- Potassium
167.00 mg
- Selenium
0.00 mcg
- Sodium
11.86 mg
- Zinc
0.11 mg
- Total Oxalate
2.89 mg
- Soluble Oxalate
2.12 mg
- Insoluble Oxalate
0.77 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
288.00 mg
- Fumaric Acid
0.06 mg
- Malic Acid
11.58 mg
- Quinic Acid
0.00 mg
- Succinic Acid
58.82 mg
- Tartaric Acid
2.86 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.05 mg
- Caffeic acid
0.41 mg
- Chlorogenic acid
1.30 mg
- Ferulic acid
0.68 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
1.17 mg
- Quercetin
4.42 mg
- Quercetin-3-beta-D-glucoside
8.10 mg
- Quercetin-3-O-rutinoside
0.15 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
26.35 mg
- Raffinose
0.00 mg
- Campesterol
0.33 mg
- Beta-Sitosterol
2.33 mg
- Phytate
2.59 mg
- Total Saponin
0.00 mg
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