Papaya, ripe (Carcia papaya)
Ingredient
Last update date: May 23, 2024
Papayas are rich in vitamin C making them one of the best edibles out there to strengthen the immune system to fight against diseases and infection. They are also good for eye health, digestion, and weight loss.
389.69 kcal
Ariso Intelligence
Looks Clean
All present nutrients are in safe quantities.
Download our App and instantly know if this item suits ‘your’ body!
Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
Calorie Meter
Calorie Meter
(per 100g/ml)
Good
Bad
Unknown
Nutritional Composition
Serving:
Macronutrients
- Protein
0.42 g
- Total Fat
0.16 g
- Dietary Fibre
2.83 g
- Insoluble Dietary Fibre
1.75 g
- Soluble Dietary Fibre
1.08 g
- Carbohydrate
4.61 g
- Energy
23.90 kcal
- Total Available CHO
4.09 g
- Total Starch
0.00 g
- Fructose
2.44 g
- Glucose
1.15 g
- Sugar
0.50 g
- Maltose
0.00 g
- Total Sugar
4.09 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
5.52 mg
- Palmitic Acid
45.26 mg
- Stearic Acid
5.30 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
9.53 mg
- Oleic Acid
16.83 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
10.33 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
37.91 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
56.08 mg
- Monounsaturated Fat
26.35 mg
- Polyunsaturated Fat
48.24 mg
- Histidine
0.87 g
- Isoleucine
2.27 g
- Leucine
4.43 g
- Lysine
4.91 g
- Methionine
0.68 g
- Cystine
0.73 g
- Phenylalanine
1.93 g
- Threonine
3.27 g
- Tryptophan
1.66 g
- Valine
3.93 g
- Alanine
4.23 g
- Arginine
2.59 mg
- Aspartic Acid
15.42 g
- Glutamic Acid
13.85 g
- Glycine
5.23 g
- Proline
4.55 g
- Serine
4.70 g
- Tyrosine
2.85 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
1.12 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.03 mg
- Vitamin B2 (Riboflavin)
0.11 mg
- Vitamin B3 (Niacin)
0.33 mg
- Vitamin B5 (Pantothenic Acid)
0.44 mg
- Vitamin B6 (Pyridoxine)
0.04 mg
- Vitamin B7 (Biotin)
3.05 mcg
- Vitamin B9 (Folate)
60.90 mcg
- Vitamin C (Ascorbic Acid)
43.09 mg
- Vitamin D2
11.47 mcg
- Alpha Tocopherols
0.03 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.02 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.04 mg
- Vitamin K
2.59 mcg
- Lutein
5.43 mcg
- Zeaxanthin
280.00 mcg
- Lycopene
833.00 mcg
- Beta-Cryptoxanthin
648.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
694.00 mcg
- Total Carotenoids
2472.00 mcg
- Aluminium
0.05 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
15.02 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.04 mg
- Iron
0.23 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
10.97 mg
- Manganese
0.03 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
17.73 mg
- Potassium
173.00 mg
- Selenium
12.78 mcg
- Sodium
6.68 mg
- Zinc
0.08 mg
- Total Oxalate
5.96 mg
- Soluble Oxalate
2.27 mg
- Insoluble Oxalate
3.70 mg
- Cis-Aconitic Acid
0.03 mg
- Citric Acid
146.00 mg
- Fumaric Acid
0.52 mg
- Malic Acid
43.40 mg
- Quinic Acid
3.73 mg
- Succinic Acid
39.37 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
2.02 mg
- Ferulic acid
1.65 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.06 mg
- Kaempferol
0.11 mg
- Quercetin
0.03 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
17.88 mg
- Raffinose
0.00 mg
- Campesterol
1.80 mg
- Beta-Sitosterol
4.82 mg
- Phytate
25.44 mg
- Total Saponin
0.49 mg
Similar Items
Product
Ossoro Ripe Papaya
Product
B Natural Ripe Papaya Fruit Powder
Ingredient
Papaya
Ingredient
Papaya, raw (Carica papaya)
Ingredient
Ripe Mango
Ingredient
Carica Papaya
Ingredient
Papaya Leaves
Ingredient
Papaya Powder
Ingredient
Papaya Cuts
Ingredient
Papaya Cube
Ingredient
Papaya Pieces
Ingredient
Diced - Papaya
Ingredient
Candied Papaya
Ingredient
Dried Papaya
Ingredient
Papaya Pulp
Ingredient
Papaya Puree
Product
Papaya Leaves
Ingredient
Ripe Banana Powder
Ingredient
Ripe Mango Pulp
Ingredient
Ripe Mango Juice
Product
Ossoro Ripe Jackfruit
Recipe
Ripe Banana Pulissery
Ingredient
Papaya Fruit Powder
Ingredient
Papaya Leaves Extract
Ingredient
Dried Diced Papaya
Ingredient
Papaya Fruit Cube
Ingredient
Papaya Fruit Extract
Ingredient
Organic Papaya Powder
Ingredient
Sweetened Dried Papaya
Recipe
Papaya Fusion Delight
Product
Ossoro Ripe Apricot Flavour
Recipe
Spiced Ripe Mango Curry
Recipe
Ripe Banana Stir Fry
Recipe
Spiced Ripe Mango Curry
Choose Healthy With Us.
Know the real truth about your food. Stay informed and healthy, for free.
Download the App Now
Certified nutritionists trust our food recommendations. Safe to say, so can you :)
Striving to make sure you are always aware of what you eat. Browse over 10k products and 7k recipes and know which ones are good for your well being and which ones are not.
support@arisoapp.com | +919099962227
Follow us on -
