Mango, ripe, paheri (Mangifera indica)
Ingredient
Last update date: May 23, 2024
Mangoes are rich in vitamin E and A. They are a good source of fibre & antioxidants, including vitamin C which is known to support a healthy immune system and as an inflammatory food. They also promote eye and skin health.
524.18 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
0.68 g
- Total Fat
0.58 g
- Dietary Fibre
1.97 g
- Insoluble Dietary Fibre
0.99 g
- Soluble Dietary Fibre
0.98 g
- Carbohydrate
8.67 g
- Energy
44.93 kcal
- Total Available CHO
8.48 g
- Total Starch
0.00 g
- Fructose
4.95 g
- Glucose
2.46 g
- Sugar
1.07 g
- Maltose
0.00 g
- Total Sugar
8.48 g
- Capric Acid
0.00 mg
- Lauric Acid
2.33 mg
- Myristic Acid
34.58 mg
- Palmitic Acid
137.00 mg
- Stearic Acid
6.26 mg
- Arachidic Acid
1.33 mg
- Behenic Acid
1.32 mg
- Lignoceric Acid
3.27 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
69.02 mg
- Oleic Acid
122.79 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
20.40 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
65.92 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
186.00 mg
- Monounsaturated Fat
192.00 mg
- Polyunsaturated Fat
86.32 mg
- Histidine
1.94 g
- Isoleucine
4.36 g
- Leucine
8.25 g
- Lysine
3.44 g
- Methionine
1.20 g
- Cystine
0.94 g
- Phenylalanine
3.94 g
- Threonine
5.45 g
- Tryptophan
1.49 g
- Valine
6.13 g
- Alanine
9.03 g
- Arginine
3.90 mg
- Aspartic Acid
12.19 g
- Glutamic Acid
14.82 g
- Glycine
5.49 g
- Proline
3.95 g
- Serine
4.06 g
- Tyrosine
2.45 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.47 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.03 mg
- Vitamin B2 (Riboflavin)
0.04 mg
- Vitamin B3 (Niacin)
0.28 mg
- Vitamin B5 (Pantothenic Acid)
0.10 mg
- Vitamin B6 (Pyridoxine)
0.23 mg
- Vitamin B7 (Biotin)
1.73 mcg
- Vitamin B9 (Folate)
65.28 mcg
- Vitamin C (Ascorbic Acid)
30.75 mg
- Vitamin D2
3.62 mcg
- Alpha Tocopherols
0.35 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.20 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.37 mg
- Vitamin K
4.80 mcg
- Lutein
2.51 mcg
- Zeaxanthin
7.19 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
2.49 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
1061.00 mcg
- Total Carotenoids
1210.00 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
15.11 mg
- Chromium
0.02 mg
- Cobalt
0.00 mg
- Copper
0.11 mg
- Iron
0.51 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
14.28 mg
- Manganese
0.24 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
15.18 mg
- Potassium
153.00 mg
- Selenium
1.44 mcg
- Sodium
1.63 mg
- Zinc
0.20 mg
- Total Oxalate
9.71 mg
- Soluble Oxalate
7.79 mg
- Insoluble Oxalate
1.92 mg
- Cis-Aconitic Acid
0.44 mg
- Citric Acid
445.00 mg
- Fumaric Acid
0.45 mg
- Malic Acid
74.50 mg
- Quinic Acid
0.00 mg
- Succinic Acid
3.51 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
1.22 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.93 mg
- Caffeic acid
1.11 mg
- Chlorogenic acid
1.71 mg
- Ferulic acid
0.00 mg
- Apigenin
1.65 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
1.68 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
2.06 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.79 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
1.54 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
18.52 mg
- Raffinose
0.00 mg
- Campesterol
0.90 mg
- Beta-Sitosterol
11.66 mg
- Phytate
81.12 mg
- Total Saponin
0.00 mg
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