Bengal gram, dal (Cicer arietinum)
Ingredient
Last update date: May 23, 2024
Bengal gram or Chana dal (a yellow lentil), rounded on one side and flat on the other. It provides energy, helps increase body strength and gives it the added power to absorb more glucose, which helps diabetic patients.
1199.84 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
21.55 g
- Total Fat
5.31 g
- Dietary Fibre
15.15 g
- Insoluble Dietary Fibre
12.67 g
- Soluble Dietary Fibre
2.48 g
- Carbohydrate
46.72 g
- Energy
329.10 kcal
- Total Available CHO
41.52 g
- Total Starch
40.49 g
- Fructose
0.10 g
- Glucose
0.10 g
- Sugar
0.63 g
- Maltose
0.20 g
- Total Sugar
1.03 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
405.00 mg
- Stearic Acid
51.90 mg
- Arachidic Acid
11.55 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
7.89 mg
- Oleic Acid
855.00 mg
- Eicosenoic Acid
13.23 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
2360.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
116.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
469.00 mg
- Monounsaturated Fat
876.00 mg
- Polyunsaturated Fat
2476.00 mg
- Histidine
2.39 g
- Isoleucine
4.25 g
- Leucine
6.91 g
- Lysine
6.06 g
- Methionine
1.12 g
- Cystine
0.84 g
- Phenylalanine
5.97 g
- Threonine
3.24 g
- Tryptophan
1.09 g
- Valine
4.09 g
- Alanine
4.11 g
- Arginine
8.83 mg
- Aspartic Acid
11.73 g
- Glutamic Acid
16.52 g
- Glycine
3.46 g
- Proline
3.53 g
- Serine
4.56 g
- Tyrosine
2.72 g
- Oligosaccharides Stachyose
0.61 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
3.61 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.35 mg
- Vitamin B2 (Riboflavin)
0.15 mg
- Vitamin B3 (Niacin)
1.87 mg
- Vitamin B5 (Pantothenic Acid)
1.60 mg
- Vitamin B6 (Pyridoxine)
0.19 mg
- Vitamin B7 (Biotin)
0.81 mcg
- Vitamin B9 (Folate)
182.00 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
1.75 mcg
- Alpha Tocopherols
0.08 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
1.13 mg
- Delta Tocopherols
0.03 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.19 mg
- Vitamin K
1.50 mcg
- Lutein
314.00 mcg
- Zeaxanthin
1.05 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
165.00 mcg
- Total Carotenoids
1018.00 mcg
- Aluminium
0.65 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
46.32 mg
- Chromium
0.01 mg
- Cobalt
0.02 mg
- Copper
0.82 mg
- Iron
6.08 mg
- Lead
0.01 mg
- Lithium
0.00 mg
- Magnesium
118.00 mg
- Manganese
1.68 mg
- Mercury
1.78 mcg
- Molybdenum
0.05 mg
- Nickel
0.14 mg
- Phosphorus
325.00 mg
- Potassium
957.00 mg
- Selenium
50.97 mcg
- Sodium
20.83 mg
- Zinc
3.65 mg
- Total Oxalate
6.49 mg
- Soluble Oxalate
5.29 mg
- Insoluble Oxalate
1.20 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
0.00 mg
- Fumaric Acid
55.58 mg
- Malic Acid
0.52 mg
- Quinic Acid
0.00 mg
- Succinic Acid
0.74 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.02 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.02 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.69 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
1.59 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
4.25 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.84 mg
- Myricetin
1.49 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.01 mg
- Genistein
0.07 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
5.68 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
14.13 mg
- Raffinose
0.23 mg
- Campesterol
8.03 mg
- Beta-Sitosterol
90.28 mg
- Phytate
450.00 mg
- Total Saponin
1.10 mg
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