Red gram, dal (Cajanus cajan)
Ingredient
Last update date: May 23, 2024
Red gram dal is packed with protein, fibre, magnesium, folic acid and B vitamins which regulates blood pressure and enhances overall gut health.
1295.16 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
21.70 g
- Total Fat
1.56 g
- Dietary Fibre
9.06 g
- Insoluble Dietary Fibre
6.67 g
- Soluble Dietary Fibre
2.39 g
- Carbohydrate
55.23 g
- Energy
330.78 kcal
- Total Available CHO
50.60 g
- Total Starch
48.53 g
- Fructose
0.10 g
- Glucose
0.20 g
- Sugar
1.78 g
- Maltose
0.00 g
- Total Sugar
2.08 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
222.00 mg
- Stearic Acid
35.22 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
89.94 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
600.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
51.44 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
257.00 mg
- Monounsaturated Fat
89.94 mg
- Polyunsaturated Fat
651.00 mg
- Histidine
3.16 g
- Isoleucine
3.42 g
- Leucine
6.73 g
- Lysine
6.16 g
- Methionine
0.87 g
- Cystine
0.67 g
- Phenylalanine
8.76 g
- Threonine
3.26 g
- Tryptophan
0.71 g
- Valine
4.38 g
- Alanine
4.49 g
- Arginine
5.87 mg
- Aspartic Acid
10.26 g
- Glutamic Acid
21.50 g
- Glycine
3.23 g
- Proline
3.94 g
- Serine
4.26 g
- Tyrosine
2.32 g
- Oligosaccharides Stachyose
0.81 mg
- Verbascose
0.67 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
9.46 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.45 mg
- Vitamin B2 (Riboflavin)
0.11 mg
- Vitamin B3 (Niacin)
2.09 mg
- Vitamin B5 (Pantothenic Acid)
1.27 mg
- Vitamin B6 (Pyridoxine)
0.24 mg
- Vitamin B7 (Biotin)
0.31 mcg
- Vitamin B9 (Folate)
108.00 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
2.12 mcg
- Alpha Tocopherols
0.13 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.63 mg
- Delta Tocopherols
0.06 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.19 mg
- Vitamin K
42.25 mcg
- Lutein
11.69 mcg
- Zeaxanthin
0.00 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
127.00 mcg
- Total Carotenoids
484.00 mcg
- Aluminium
0.83 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
71.73 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
1.14 mg
- Iron
3.90 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
119.00 mg
- Manganese
1.12 mg
- Mercury
1.56 mcg
- Molybdenum
0.13 mg
- Nickel
0.20 mg
- Phosphorus
328.00 mg
- Potassium
1395.00 mg
- Selenium
14.36 mcg
- Sodium
18.01 mg
- Zinc
2.63 mg
- Total Oxalate
1.41 mg
- Soluble Oxalate
1.20 mg
- Insoluble Oxalate
0.22 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
0.00 mg
- Fumaric Acid
0.48 mg
- Malic Acid
0.56 mg
- Quinic Acid
3.28 mg
- Succinic Acid
0.55 mg
- Tartaric Acid
2.02 mg
- 3,4-Dihydroxy benzoic acid
0.08 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.13 mg
- Vanillic acid
0.04 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.36 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.05 mg
- Apigenin
0.40 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.05 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
2.87 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.01 mg
- Genistein
0.10 mg
- (-)-Epicatechin
0.05 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.09 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.02 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
15.94 mg
- Raffinose
0.33 mg
- Campesterol
7.39 mg
- Beta-Sitosterol
68.59 mg
- Phytate
277.00 mg
- Total Saponin
1.56 mg
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