Musk melon, orange flesh (Cucumis melon)
Ingredient
Last update date: May 23, 2024
Muskmelon assist in weight loss as it is low in calories and high on fibre. Moreover, it is also beneficial for eye health due to its high vitamin A content. Muskmelon is also beneficial for the skin as it is rich in antioxidants.
399.48 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
0.42 g
- Total Fat
0.35 g
- Dietary Fibre
1.51 g
- Insoluble Dietary Fibre
0.84 g
- Soluble Dietary Fibre
0.67 g
- Carbohydrate
4.24 g
- Energy
23.18 kcal
- Total Available CHO
2.99 g
- Total Starch
0.00 g
- Fructose
0.62 g
- Glucose
0.71 g
- Sugar
1.65 g
- Maltose
0.00 g
- Total Sugar
2.99 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
76.84 mg
- Stearic Acid
16.10 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
7.32 mg
- Oleic Acid
17.86 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
97.34 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
61.33 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
92.94 mg
- Monounsaturated Fat
25.18 mg
- Polyunsaturated Fat
159.00 mg
- Histidine
0.93 g
- Isoleucine
1.75 g
- Leucine
4.09 g
- Lysine
1.84 g
- Methionine
0.89 g
- Cystine
0.79 g
- Phenylalanine
1.82 g
- Threonine
3.60 g
- Tryptophan
0.56 g
- Valine
3.33 g
- Alanine
12.72 g
- Arginine
2.12 mg
- Aspartic Acid
10.60 g
- Glutamic Acid
28.92 g
- Glycine
3.89 g
- Proline
2.97 g
- Serine
4.26 g
- Tyrosine
1.65 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.38 mg
Micronutrients
- Vitamin B2 (Riboflavin)
0.01 mg
- Vitamin B3 (Niacin)
0.41 mg
- Vitamin B5 (Pantothenic Acid)
0.13 mg
- Vitamin B6 (Pyridoxine)
0.05 mg
- Vitamin B7 (Biotin)
0.75 mcg
- Vitamin B9 (Folate)
22.31 mcg
- Vitamin C (Ascorbic Acid)
22.76 mg
- Vitamin D2
4.41 mcg
- Alpha Tocopherols
0.01 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.01 mg
- Vitamin K
5.70 mcg
- Lutein
20.17 mcg
- Zeaxanthin
2.52 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
771.00 mcg
- Total Carotenoids
925.00 mcg
- Aluminium
0.02 mg
- Arsenic
0.03 mcg
- Cadmium
0.00 mg
- Calcium
9.80 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.03 mg
- Iron
0.18 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
11.62 mg
- Manganese
0.04 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
17.28 mg
- Potassium
206.00 mg
- Selenium
0.88 mcg
- Sodium
14.94 mg
- Zinc
0.09 mg
- Total Oxalate
2.62 mg
- Soluble Oxalate
2.17 mg
- Insoluble Oxalate
0.44 mg
- Cis-Aconitic Acid
0.41 mg
- Citric Acid
5.71 mg
- Fumaric Acid
0.42 mg
- Malic Acid
1.32 mg
- Quinic Acid
0.00 mg
- Succinic Acid
82.54 mg
- Tartaric Acid
2.06 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.04 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.05 mg
- Ferulic acid
0.03 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.49 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
4.95 mg
- Raffinose
0.00 mg
- Campesterol
0.15 mg
- Beta-Sitosterol
2.74 mg
- Phytate
12.18 mg
- Total Saponin
0.00 mg
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