Musk melon, yellow flesh (Cucumis melon)
Ingredient
Last update date: May 23, 2024
Muskmelon assist in weight loss as it is low in calories and high on fibre. Moreover, it is also beneficial for eye health due to its high vitamin A content. Muskmelon is also beneficial for the skin as it is rich in antioxidants.
369.83 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
0.53 g
- Total Fat
0.26 g
- Dietary Fibre
1.49 g
- Insoluble Dietary Fibre
0.79 g
- Soluble Dietary Fibre
0.70 g
- Carbohydrate
5.40 g
- Energy
27.72 kcal
- Total Available CHO
2.36 g
- Total Starch
0.00 g
- Fructose
0.51 g
- Glucose
0.84 g
- Sugar
1.01 g
- Maltose
0.00 g
- Total Sugar
2.36 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
62.61 mg
- Stearic Acid
16.39 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
5.75 mg
- Oleic Acid
15.37 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
72.56 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
41.54 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
79.00 mg
- Monounsaturated Fat
21.12 mg
- Polyunsaturated Fat
114.00 mg
- Histidine
0.88 g
- Isoleucine
2.72 g
- Leucine
3.67 g
- Lysine
2.27 g
- Methionine
0.89 g
- Cystine
0.80 g
- Phenylalanine
1.62 g
- Threonine
2.81 g
- Tryptophan
0.52 g
- Valine
3.06 g
- Alanine
12.94 g
- Arginine
2.51 mg
- Aspartic Acid
9.99 g
- Glutamic Acid
25.89 g
- Glycine
3.76 g
- Proline
3.20 g
- Serine
4.82 g
- Tyrosine
1.69 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.40 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.01 mg
- Vitamin B2 (Riboflavin)
0.02 mg
- Vitamin B3 (Niacin)
0.43 mg
- Vitamin B5 (Pantothenic Acid)
0.11 mg
- Vitamin B6 (Pyridoxine)
0.06 mg
- Vitamin B7 (Biotin)
0.80 mcg
- Vitamin B9 (Folate)
20.23 mcg
- Vitamin C (Ascorbic Acid)
21.32 mg
- Vitamin D2
2.33 mcg
- Alpha Tocopherols
0.02 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.02 mg
- Vitamin K
1.74 mcg
- Lutein
22.48 mcg
- Zeaxanthin
2.69 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
6.87 mcg
- Total Carotenoids
92.15 mcg
- Aluminium
0.04 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
9.02 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.05 mg
- Iron
0.21 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
9.81 mg
- Manganese
0.04 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
13.09 mg
- Potassium
196.00 mg
- Selenium
1.35 mcg
- Sodium
15.78 mg
- Zinc
0.09 mg
- Total Oxalate
1.88 mg
- Soluble Oxalate
1.30 mg
- Insoluble Oxalate
0.58 mg
- Cis-Aconitic Acid
0.44 mg
- Citric Acid
9.08 mg
- Fumaric Acid
0.55 mg
- Malic Acid
2.94 mg
- Quinic Acid
0.00 mg
- Succinic Acid
63.45 mg
- Tartaric Acid
10.14 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.02 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.07 mg
- Ferulic acid
0.05 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.47 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
5.33 mg
- Raffinose
0.00 mg
- Campesterol
0.16 mg
- Beta-Sitosterol
2.89 mg
- Phytate
11.11 mg
- Total Saponin
0.00 mg
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