Palm fruit, tender (Borassus flabellifer)
Ingredient
Last update date: May 23, 2024
Palm is an important source of dietary fibre. It is a rich source of zinc, which speeds up the recovery time for wounds. Heart of palm is also rich in Vitamin K and A, which is required for healthy scalp and hair.
347.12 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
0.50 g
- Total Fat
0.12 g
- Dietary Fibre
2.40 g
- Insoluble Dietary Fibre
1.87 g
- Soluble Dietary Fibre
0.53 g
- Carbohydrate
4.92 g
- Energy
24.14 kcal
- Total Available CHO
1.03 g
- Total Starch
0.84 g
- Fructose
0.17 g
- Glucose
0.02 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
0.19 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
2.45 mg
- Palmitic Acid
22.45 mg
- Stearic Acid
8.46 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
5.47 mg
- Oleic Acid
32.85 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
50.64 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
25.78 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
33.36 mg
- Monounsaturated Fat
38.32 mg
- Polyunsaturated Fat
76.42 mg
- Histidine
3.14 g
- Isoleucine
4.16 g
- Leucine
3.74 g
- Lysine
2.35 g
- Methionine
0.85 g
- Cystine
1.10 g
- Phenylalanine
2.76 g
- Threonine
4.32 g
- Tryptophan
0.44 g
- Valine
4.31 g
- Alanine
6.84 g
- Arginine
3.85 mg
- Aspartic Acid
13.86 g
- Glutamic Acid
16.82 g
- Glycine
4.56 g
- Proline
4.17 g
- Serine
5.18 g
- Tyrosine
1.25 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.00 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.01 mg
- Vitamin B2 (Riboflavin)
0.00 mg
- Vitamin B3 (Niacin)
0.46 mg
- Vitamin B5 (Pantothenic Acid)
0.13 mg
- Vitamin B6 (Pyridoxine)
0.07 mg
- Vitamin B7 (Biotin)
2.49 mcg
- Vitamin B9 (Folate)
24.40 mcg
- Vitamin C (Ascorbic Acid)
0.25 mg
- Vitamin D2
0.00 mcg
- Alpha Tocopherols
0.01 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.03 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.02 mg
- Vitamin K
3.60 mcg
- Lutein
5.80 mcg
- Zeaxanthin
1.50 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
0.00 mcg
- Total Carotenoids
50.00 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
0.00 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.00 mg
- Iron
0.00 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
0.00 mg
- Manganese
0.00 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
0.00 mg
- Potassium
158.00 mg
- Selenium
0.00 mcg
- Sodium
1.25 mg
- Zinc
0.05 mg
- Total Oxalate
1.05 mg
- Soluble Oxalate
0.64 mg
- Insoluble Oxalate
0.41 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
1.31 mg
- Fumaric Acid
3.73 mg
- Malic Acid
0.00 mg
- Quinic Acid
0.00 mg
- Succinic Acid
3.73 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.03 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.09 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.12 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
1.12 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.12 mg
- (-)- Epigallocatechin mg
0.21 mg
- (-)- Epigallo catechin 3-gallate
0.06 mg
- (+)-Catechin
0.15 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
28.36 mg
- Raffinose
0.00 mg
- Campesterol
0.00 mg
- Beta-Sitosterol
0.00 mg
- Phytate
2.80 mg
- Total Saponin
0.00 mg
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